“Avoid being a “head-down” person. In a flexed neck position, the pressure on the cervical discs and the stress on the muscle fibres in the back of the neck are higher than in a natural supine position, so change the position of the head and neck regularly when working at a desk, and raise the mobile phone when using it.
For people who work with keyboards for long periods of time, regularly move the elbow and wrist joints every 30-60 minutes to avoid strain caused by being in a fixed position for long periods of time.
For patients who are already partially symptomatic, joint supports can be used under medical supervision to avoid aggravation of symptoms.”