Diabetes can eat watermelon in small amounts, 100g at a time is recommended.
Many people think fruit is sweet, so they can’t eat fruit after they have diabetes, but this is actually a misconception. The more sweet the food, the higher the sugar content. Comparing watermelon and steamed buns, 100g of watermelon contains 6.8g of sugar, while 100g of steamed buns contains 47g of sugar (where sugar refers to carbohydrates). So sweetness is also related to the type of sugar, watermelon mainly contains fructose, steamed buns mainly contain starch, and fructose is much sweeter than starch. So sweet is not the same as containing more sugar, a small amount of fruit does not have a big impact on blood sugar. The company’s main focus is on the development of new products and services, and the company’s products and services are designed to meet the needs of the market.
While it is possible to eat small amounts of fruit, it is also important to be selective. The first thing you need to do is to take a look at the results.
Fruits recommended for people with diabetes include: citrus fruits, such as oranges and oranges: and berry fruits, such as kiwis, blueberries, and strawberries: and temperate fruits, such as apples, pears, peaches, and grapes.