1, do not lie on the bed, sofa back to read, watch TV, because the forced position for too long, the neck muscles easily fatigued, easy to cause static neck strain injury. 2, the night pillow should be low, not too high, high pillow is likely to cause passive forward flexion of the neck, affecting the vertebral artery blood supply, resulting in neck muscle fatigue. 3, low head work as little as possible, such as: playing cards, playing mahjong, playing sweater, wrapping dumplings, embroidery cross-stitch, play computer, etc.. 4, engaged in low head workers should change the position every half an hour, so that the tension of the neck muscles can be adjusted in time. 5.You should not sleep in a car to prevent neck injury when braking sharply. 6, vertebral artery type cervical spondylosis with dizziness symptoms and spinal cord type cervical spondylosis is prohibited massage, traction is used with caution. 7, spinal cord type cervical spondylosis should be strictly prevented from neck trauma: such as not to fall down, etc.