Vascular disease is a serious disease that endangers human health and is one of the main causes of death, and its incidence is gradually increasing with the improvement of people’s living standards. There are many kinds of vascular diseases and their causes are complicated. Therefore, to prevent the occurrence of vascular diseases, we need to start from daily life. The phrase “disease enters through the mouth” is also applicable to vascular diseases. In modern society, people’s lifestyles and dietary structure have changed more and more, with an increased intake of fat and refined sugar and a reduced intake of coarse grains, in addition to a high consumption of alcohol and salt. Excessive total calorie intake and imbalance between various nutrients may be one of the main reasons for the widespread prevalence of cardiovascular diseases, especially coronary heart disease. According to the Yellow Emperor’s Classic of Internal Medicine (Huangdi Neijing), a reasonable diet for people should be “five grains for nourishment, five animals for benefit, five fruits for help, and five vegetables for enrichment.” For cardiovascular diseases, we advocate a low-salt, low-fat, high-fiber diet with more fresh vegetables, and a strict diabetic diet for those with diabetes. People like to eat pickles, salty seafood, etc., which contain high salt content and should be limited or prohibited. Diet should also be scientific: eat as needed, not too much food, staple food rice and flour plus grains, soy products often eat, not fatty meat, less animal oil, lean meat, fish and poultry 2-4 taels a day, eat less offal, chicken Dan can be a day, milk or soy milk a cup, vegetables and fruits eat more beneficial, salt daily intake of less than 6 grams is good, with low sodium and high potassium health salt is beneficial. Drinks containing more sugar should not be used more, alcohol can be drunk less, more drinking is harmful, not drinking is better. Life is exercise, more movement can help cardiovascular disease prevention and health care. According to their own age, physical strength, work can develop a personalized exercise program. It is best to have exercise every day, and busy people make up for it on weekends. For the elderly walking, gymnastics, boxing are good choices, should pay attention to avoid excessive physical activity, to ensure sufficient sleep and rest time, the combination of work and rest. However, those with uncontrolled angina pectoris, acute myocardial infarction, severe hypertension, and arrhythmia should limit their activities. There are also some small common sense to share with you. High summer temperatures, many families commonly use air conditioning, room closed tight, in the case of high humidity, indoor construction, decoration and furniture caused by the release of benzene, formaldehyde and other toxic gases increased, easy to cause acute cardiovascular and cerebrovascular disease. How to reduce this home damage it, first of all, we must start from the source, the use of environmentally friendly water-based solvents in the decoration. Secondly, some families that have been renovated to ventilate more every day; thirdly, newly renovated rooms are best to escape the summer harmful gas release period before moving in, the elderly and weak people should try to reduce the time spent indoors. In addition, the high temperature in summer, excessive consumption of body fluids, is also an important cause of cardiovascular disease in the elderly. For this reason, do not wait until you are thirsty to drink water, to replenish body water at the right time, that is, at night should also put a glass of cool boiled water at the bedside again, so that timely drinking. The incidence of winter is higher than that of summer. The cold air after “winter” stimulates the vasoconstriction of human blood vessels, thus increasing blood pressure, while the viscosity of blood increases after the temperature decreases, shortening the clotting time, and the human body is under the control of sympathetic nerves from early morning to noon and is in an excited state. The sudden onset of cardiovascular disease in this season. In addition to insulation, the elderly must drink a large glass of water early in the morning every day, which can dilute the blood that has become sticky overnight in 20 minutes, reducing the possibility of cardiovascular disease. In short, by paying attention to your daily life and making scientific and reasonable arrangements, you can keep your blood vessels away from diseases and stay young forever.