What causes cervical spondylosis? 1.Long-term ambulatory and low workers: intellectuals, surgeons, teachers, office workers, computer personnel, designers, draftsmen, sewers, etc. 2, frequent head and neck activities: such as frequent head-up observation of recording instruments, frequent activities in one direction beside the production line. 3, neck injury-prone occupations or neck activities and excessive force: such as car drivers. Pathogenic factors: 1, cervical degeneration: is the main factor in the occurrence and development of cervical spondylosis 2, chronic strain: poor sleep, improper height of the pillow or improperly padded parts, repeatedly fallen pillow, improper work posture, improper physical exercise will also increase the incidence, such as improper inversion, somersault, etc. 3, head and neck trauma: car accidents are the most common 4, neck inflammation: acute and chronic infection of the neck. Prevention and life conditioning: pay attention to the neck to keep warm, avoid wind, cold and dampness. Develop a good living and living posture: such as avoid high pillow sleep. Avoid lying down when sleeping; change the head position regularly for ambulatory workers; look at the front when talking and reading; avoid overworking the head and neck, do not carry weight; do not doze off in a car; prevent flash and contusion when working and walking. Actively treat local infection Treat soft tissue strain of neck, shoulder and back thoroughly and timely Strengthen the exercise of neck and shoulder muscles: do it twice a day, 10-20 minutes each time, and should be persistent. (1) Look left and look right: take a standing or sitting position, cross your arms and rotate your head and neck to the left and right in turn. Whenever you turn to the maximum, turn back slightly and then exceed the original amplitude. Both eyes also look towards the back or above. (2) with the item to compete with the force: upright position, two feet apart, two hands supporting the waist, looking up at the sky; restore to the preparatory posture; look down at the ground (the lower jaw can touch the sternal handle is good); restore. Dietary guidance: 1, phlegm and stagnation, the diet should be light and easy to digest, avoid meat and greasy products, so as not to help wet produce phlegm. It is advisable to eat less and more meals, can eat blood circulation to remove blood stasis, dispel phlegm and promote the circulation of the products, such as Tian Qi boiled pig’s foot tendon soup, asparagus fish head soup, black fungus steamed lean meat, etc.. 2, wet fire flow tendons diet is appropriate to clear heat and dampness, soothing and activating the tendons of products, such as white foxglove boiled pork bone soup, jackfruit boiled pork tendon soup, etc. Avoid spicy products, such as chili, onion, ginger, etc. 3, blood and Qi deficiency diet is appropriate to benefit the blood and flesh and blood products, such as lean meat, fish, poultry, etc.. Gui Yuan lotus seed soup, white ginseng soup, jujube Yuan meat Bei Qi boiled chicken soup, Wu Dou boiled pond lice soup, red dates and lamb bone glutinous rice porridge, etc. Avoid eating cold, fatty and sweet, tobacco and alcohol stimulating products. 4, Yang deficiency phlegm obstruction diet warm yang benefit phlegm products, such as dulcimer bark astragalus boiled pig brain soup; avoid fat, sweet and thick, cold and cold products. 5, liver and kidney Yin deficiency (1) diet should be light and easy to digest. Can eat more snapper, fungus, light vegetable and dulcimer wolfberry quail stew and other nourishing liver and kidney things, avoid greasy and fatty products. (2) sleeplessness, bitterness and dryness of the mouth, soak feet with hot water and drink hot milk before going to bed. 6, phlegm fire disturbance diet is appropriate to clear heat and phlegm diet, such as pangasius soup with powdered kudzu, asparagus stewed pig brain. Avoid greasy and thick, fatty and sweet products that help moisture and fire. 7, wind-cold paralysis diet is appropriate to dispel wind and cold to nourish the blood and activate the blood, such as scorpion chicken soup, ginseng and astragalus in southern snake meat soup.