Patients with neck and shoulder pain can perform moderate exercise to strengthen the neck muscles. Specific practices are: 1. Shoulder contraction: In a standing position, contract both shoulders with force. Repeat 10 to 15 times. 2. Neck flexion: In a standing position, hold the forehead with both hands, give some resistance and make the neck bend forward with all your strength, insist on 6 seconds. Repeat 3 to 5 times. 3.Tilt neck: standing posture, one hand on the side of the head, give a certain resistance, with full force to the same side so that the neck tilted, adhere to 3 to 5 seconds. Repeat 3 to 5 times. 4, tilt the head: standing posture, hands on the head and neck, give a certain resistance, with full force to make the head backward tilt. Hold for 3 to 5 seconds. Repeat 3 to 5 times. 5.Shake shoulders: standing position, both hands naturally down, relax the neck and shoulder muscles, natural shaking shoulders and neck 20 to 30 times.