Can you eat quinoa with diabetes?

Patients with diabetes can eat quinoa, but in moderation. Quinoa contains polyphenols, flavonoids, saponins, phytosterols and other components, and it contains protein, dietary fiber, fat in unsaturated fatty acids accounted for a relatively high, so diabetic patients can eat quinoa, can promote health. However, you need to eat quinoa in moderation, if excessive consumption may cause the body to appear indigestion and other gastrointestinal symptoms. Daily life of diabetic patients should also be appropriate to eat coarse grains, can play a role in promoting intestinal peristalsis, relieve constipation and so on, but also help to control blood sugar. Diabetic patients who are not clear about the dietary precautions can also consult a professional doctor.