The prostate gland is the main accessory gland of men. The reason for this is that the prostate gland is prone to acute and chronic prostatitis during the young adult period, which is the period when men are sexually active and sexually active, which can lead to repeated congestion of the prostate gland under the stimulation of sexual excitement and induce inflammation. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The best way to prevent and control prostate disease is to combine exercise, rest and diet; 2. pay attention to personal hygiene, timely and thorough treatment of urethritis, glansitis (circumcision is recommended for those with long foreskin or circumcision) and other genitourinary infections; 3. drink as little coffee and strong alcohol as possible, drink more water; 4. diet requires less fried food and high-fat food. Eat more fresh fruits and vegetables and raw nuts containing natural unsaturated fatty acids, such as sunflower seeds, sesame seeds, etc.; 5, avoid sedentary and prolonged riding across (such as cycling, horseback riding, etc.); 6, maintain a suitable frequency and regular sex life, avoid prolonged sperm retention without ejaculation.