Aunt is a cryptic name for women’s menstruation. To have an aunt means that a woman is in her period, and in the spirit of health, it is not advisable to lose weight during menstruation. Weight loss generally starts from three aspects, diet, promotion of bowel movements, and strenuous exercise, all three of which are inappropriate for menstruating women. First of all, diet moderation, menstruation itself has a natural state of blood loss, the need for relatively good supplementation, high protein, meat and vegetables, a comprehensive structure, adequate nutrition, in order to more effectively replenish the body, to provide the body with sustained follow-up energy. The conscious dieting makes the deficient body more deprived, and it is not uncommon to see low menstrual flow or even amenorrhea caused by clinical weight loss. Secondly, drugs that promote excretion may simultaneously cause an increase in menstrual flow during the period, and improper use may also result in heavy bleeding, thus leading to a deficiency of vital energy, which is like adding insult to injury for the body that adjusts itself during the period. Finally, the period of strenuous exercise not only loss of serious, but also easily caused by trauma, fall injury after the body’s poor self-healing ability. Therefore, to lose weight when you come to your period is only a hundred harm but not a benefit, not because of a moment of beauty and recklessly damage their own health, which is very scratch. It’s not an overnight effort to lose weight, but a scientific, rational and healthy way to do so.