Patients with cold and fever can eat more pungent and warm foods, which have the effect of dispersing wind and cold, promoting the lung and dispersing evil, which helps the rapid recovery of the disease. 1, stir-fried onions. Onion is rich in nutrients, and its pungent and warm nature has a good effect of dispersing cold and driving away evil, and it has a strong antiseptic effect, which helps to relieve the cold. In addition, it can also promote the secretion of digestive juices, which helps the digestion and absorption of food. 2, fried pumpkin. Pumpkin is rich in vitamins and pectin, which can stick to and eliminate bacteria and toxins in the body, and it has a laxative effect, giving the evil in the way out, through the way of stool can be bacteria and other harmful components out of the body. 3, scrambled eggs with green onions. Raw onion is pungent, warm and dispersing, and white in color, to the lung meridian, with sweating, relieving the surface, promoting the lung, draining the wind, clearing heat, so that the external evil with sweat, with the role of regulating the question of body temperature, and therefore appropriate to eat some onion also help the recovery of the disease. In short, eat dishes must eat light, avoid greasy food, and not eat more, otherwise it will also increase the burden on the stomach and intestines, but also hurt the stomach gas, but not conducive to the dissemination of external evil, is not conducive to the recovery of the disease.