When you have a cold and fever, you can eat more fruits rich in vitamin C, citrus fruits and fruits with the effect of nourishing Yin and clearing heat. Because vitamin C has a very good therapeutic effect on cold and fever, eating such fruits can play a good role in aiding the treatment of cold. When picking fruits, you can try to pick some darker ones, dark-colored fruits are richer in vitamin C compared to light-colored ones, such as mangoes, yellow peaches, yellow apricots and other dark-colored fruits. Citrus fruits, such as oranges, tangerines, etc., which is not only rich in vitamin C, also has a good role in clearing heat and detoxification, but also can enhance the body’s immune function, thus also help to relieve symptoms such as cold and fever. Because pear has the function of clearing heat and nourishing yin, moistening lung and relieving cough, thus eating more pears for cold and fever, also has a good auxiliary treatment effect. You can also put pears, apples, oranges and other fruits, in a pot of boiling water to drink, so that its therapeutic effect will also be enhanced, and do not have to worry about the fruit is too cold and damage to the spleen and stomach, hot warming effect also helps sweating, help the table evil dispersion. Eating fruits is only part of the treatment, although it can play a supplementary role, but if the symptoms are not relieved, you still need to take the relevant drugs to avoid delaying the disease.