The fastest foods to lower triglycerides

  High triglycerides can easily cause atherosclerosis, resulting in blockage of blood vessels and causing cerebral and cardiac infarction, so it must be adjusted to normal as soon as possible.  First of all, we should adjust the patient’s diet structure, usually give low salt and low fat diet, eat less food rich in sodium and high cholesterol, and eat more fresh vegetables and fruits, such as cabbage, celery, spinach, tomatoes, bananas, oranges, apples, watermelon, hawthorn and other foods, which are rich in many kinds of vitamins and trace elements and help to reduce the level of blood lipids. At the same time, you should also control your weight, quit smoking and drinking, strengthen physical exercise, lead a regular life, combine work and rest, and keep your mood relaxed.  In addition to dietary regimen, you can also use drugs to regulate. The preferred lipid-lowering drugs to reduce triglycerides are beta-lipid-lowering drugs, which are widely used clinically, such as benzofibrate and fenofibrate. Statins also have a certain role in lowering triglycerides, but the effect is not very significant. If the patient has elevated triglycerides and also elevated LDL and total cholesterol, especially high LDL, it is recommended that statins are preferred, and the main representative drugs of statins are Rosuvastatin, Atorvastatin and Simvastatin.