Patients with a bulging lumbar disc must pay attention to not overworking, not sitting for a long time, standing for a long time, not sleeping on a soft bed, and patients with severe pain can use appropriate pain medication. The appearance of lumbar disc bulge is not a very serious lumbar spine disease, but if not taken seriously, the disease gradually aggravated will affect people’s daily lives and work. Patients with lumbar disc bulge should first correct their bad standing and sitting posture, incorrect standing and sitting posture will increase the burden on the lumbar spine, so patients must first correct bad standing and sitting posture, and in the work of the same posture do not last too long, combining work and rest, appropriate activities after a period of work. And also have good living habits, add clothes with the weather changes, do not let the waist get cold, try to avoid excessive strain on the waist, do not carry out too strong physical exercise for a long time, each time you exercise to warm up in advance, the range of activity and force should not be too large. In addition, avoid lifting heavy objects and take too many and too large items at once, try to use a hard bed for rest and sleep, after the emergence of lumbar bulge must avoid the above problems to avoid aggravating the disease.