Chinese medicine has long affirmed the health effects of soy milk. It is believed that soya milk is calm in nature and has the effect of tonic deficiency and moistening dryness, clearing lung and resolving phlegm. Modern medical research has concluded that middle-aged and elderly women have significant benefits from drinking soy milk for their health and to slow down aging. Soybean milk contains oxidants, minerals and vitamins, and also contains a kind of phytoestrogen “soya glucosinogen” which is not found in milk, which can regulate the function of female endocrine system. Women drink soy milk for a month, 300 – 500 ml per day can play a role in the adjustment of endocrine, can significantly improve the mentality and physical quality. It has also been found clinically that regular consumption of soy milk can effectively prevent the occurrence of breast and uterine cancers. Researchers let the women who participated in the experiment drink 400 ml of soy milk every day for two months, during and after drinking soy milk, respectively, to test their body estrogen levels, the results show that: drinking soy milk every day can regulate women’s body estrogen and progesterone levels, so that the secretion cycle changes remain normal, can effectively prevent the occurrence of breast cancer and uterine cancer, ovarian cancer. The researchers also concluded that soy milk has a unique health effect on women, with significantly higher benefits than men. Women who drink soy milk regularly appear younger. Japanese scholars believe that women should drink soy milk as their main source and milk as a supplement, which can play a better role in their health. 1, strengthen the body and body. Each hundred grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium and vitamins, riboflavin, etc., which is good for strengthening the body. 2.Prevent diabetes. Soybean milk contains a lot of fiber, which can effectively stop the excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is a good food essential for diabetics on a daily basis. 3, prevention and control of high blood pressure. Soybean milk contains soy sterols and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, it can both prevent and treat hypertension. 4, prevention and control of coronary heart disease. Soybean milk contains soy sterols and potassium, magnesium, calcium can strengthen the excitement of the heart blood vessels, improve heart nutrition, lower cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, to prevent stroke. The magnesium and calcium elements contained in soy milk can significantly reduce cerebral lipids and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 6.Prevent and control cancer. The protein and selenium and molybdenum in soy milk have a strong ability to inhibit and cure cancer, especially for stomach cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who do not drink soy milk is 50% higher than in people who drink soy milk regularly. 7, to prevent bronchitis. Soybean milk contains myristic acid and prevent the role of bronchitis smooth muscle spasm, thus reducing and alleviating the onset of bronchitis. 8, prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the human body cells “rejuvenate”, especially for the brain cells have the greatest effect. 9, to prevent senile dementia, AIDS, constipation, obesity, etc. The nine benefits of drinking soy milk, if you use the scientific method to drink it can be more reflected. First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. The second is not to drink uncooked soy milk. Raw soy milk contains saponin, trypsin inhibitors, drink will occur after nausea, vomiting and diarrhea and other symptoms of poisoning, three is not to drink soy milk on an empty stomach. After drinking soy milk on an empty stomach will make the protein in soy milk prematurely converted into calories and consumed, can not play the role of drinking soy milk. Fourth, do not use soy milk as a medicine, if the soy milk and medicine together, soy milk nutrients will be destroyed by the drug or play a side effect. Regularly drinking soy milk has advantages and disadvantages Soy milk can improve bone metabolism, prevent osteoporosis and reduce the risk of atherosclerosis. However, experts point out that soy milk is not perfect, it contains certain anti-nutritional factors, not only detrimental to the body’s digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, all of which are bad for the body. The best way to combat them is to boil soy milk, and people who consume soy milk for a long time should not forget to supplement the trace element zinc. Those who suffer from the following diseases do not have the pleasure of enjoying soy milk or soy flowers Acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause burping, intestinal tinnitus, bloating and other symptoms, so it is best to eat less if you have stomach ulcers. Patients with gastritis and kidney failure need a low-protein diet, and beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so it is advisable to abstain from eating them. Oxalates in beans can combine with calcium in the kidneys and easily form stones, which can aggravate the symptoms of kidney stones, so they should not be consumed by patients with kidney stones either. The response of infants to the high levels of disease-fighting phytoestrogens in soy is completely different from that of adults. Half of the phytoestrogens consumed by adults can bind to estrogen receptors in the blood, thus helping to prevent breast cancer, while only 5% of the phytoestrogens consumed by infants can bind to estrogen receptors, while other unabsorbed phytoestrogens accumulate in the body, which may be harmful to the future sexual development of infants and children who drink large amounts of soy milk and soymilk every day.