What are women’s health weaknesses

Studies have shown that women live longer than men. In fact, women are also more prone to disease than men, and there are eight little-known health defects that women are born with. 1, heart disease is more deadly. The age of the first time a woman suffers from heart disease is 10 years later than a man, but once suffered, often fatal. Generally speaking, angina, a type of heart disease is mainly male susceptibility to disease, but once a woman has a heart attack seems more serious. Once their heart is in discomfort, there are often symptoms such as shortness of breath, body fatigue and jaw pain, and they usually last for several hours. This condition is more common during menopause, when estrogen decreases in a woman’s body and her protective function is relatively weakened. Women should pay attention to the following aspects of heart disease prevention: if the weight loss or increase of more than 10 pounds in a year, then the heart will be significantly damaged, and a year to reduce 3 kg -5 kg of progressive weight loss is beneficial to health; eat less egg yolks, especially for the higher cholesterol of older women, the maximum number of yolks can only eat two a week. 2, immune system ups and downs. Women’s control of their immune system is beyond the reach of men. Women’s immunity usually fluctuates greatly, they are more likely to suffer from lupus erythematosus, rheumatoid arthritis, thyroid disease and multiple scleroderma and other difficult diseases, but in the face of colds and fevers and other minor illnesses, they are invasive in the body of germs of the immune system, but has become more than the male is also strong. The biggest damage to women’s immune system is poor diet. Experts say that some women diet for many years, picky eaters, these will cause unbalanced intake of nutrients, resulting in vitamin and trace element deficiencies, impaired cell function, and the immune system. Experts suggest that make friends, sleep well, eat the right medicine is to improve immunity “prescription”. 3, gynecological cancer variety. Cancer is more harmful to women than men, because many gynecological cancers have no obvious symptoms in the early stage, so it is easy to miss the best time for treatment. There are more types of female cancers than male, the most common are breast cancer, ovarian cancer, cervical cancer and endometrial cancer. Obstetricians and gynecologists remind that symptoms such as vaginal bleeding, abnormal menstrual periods and abdominal masses may be potential symptoms of gynecological tumors, and once they appear, they should go to the hospital for examination. For women of childbearing age, regardless of childbearing or not, they should undergo breast specialist examination and cervical cancer examination once a year, and women over 40 years old need to increase molybdenum palladium photography once every one to two years to see if there is any sign of malignant tumors; they should eat less high-fat, high-protein and low-fiber food, and eat more cabbages, seaweeds and soybean products; and they should carry out outdoor activities appropriately. 4, ligaments are the most fragile. Compared with men, women in sports are more likely to strain the ligaments of the knee joint, and, once the ligaments are strained, it will take several months to heal. Experts say that this may be related to the woman’s wide hips, the hip so that the knee ligaments than men to withstand a greater force. In addition, women’s reaction during exercise is generally slower than men’s, and when danger arises, it cannot be resolved in time, and it is easier to be injured. During menstruation, women should do less shuttlecock and other requirements of fast reaction, high accuracy sports, as well as dancing, playing ball and other sports that require left and right movement, but also try to avoid lifting heavy objects. 5, prone to depression and dementia. As women’s brain serotonin less than men, this chemical is generated by estrogen control, will affect the mood, coupled with women’s response to changes in serotonin is more sensitive, strong, so the probability of them suffering from depression is three times that of men. In addition, menopause and childbirth can also trigger depression. Women are more susceptible to depression than men, also due to the greater physical stress women experience. When women are depressed, the best solution is to find friends or family members who are in a similar environment to themselves to talk to, to participate in activities such as hiking, playing cards, singing or picnics, to try not to be alone, and to take fewer negative ways of escape, such as irrational consumption and overeating. 6, slower metabolism. Men have more muscle and less fat on their bodies, while women have less muscle and more fat on their bodies. Muscle in the process of making carbohydrates and fat oxidation, consume a lot of calories, exudes a lot of heat energy. That is why women’s metabolism is slower than men’s, and that is why they are always afraid of cold and have cold hands and feet in winter. Women also have a slower metabolism for some substances compared to men. For example, alcohol, the reason why women generally drink less than men, because women’s liver on the decomposition of alcohol ability is weak, and slow, so that a large number of alcohol is not broken down dissolved into the blood. Therefore, it is more important for women to drink in moderation. The rate of Alzheimer’s disease is higher in women. Therefore, women should be used after menopause hormone replacement therapy, otherwise the likelihood of dementia is greater than men of the same age. 7, the digestive system prone to disease. Studies have shown that women are prone to chronic constipation and intestinal disease, the probability of which is three times and two times that of men, respectively. Such a difference clearly begins with chewing. Moreover, women’s saliva is chemically different from men’s, which may make the process of food digestion in women’s bodies seem slow and time-consuming. Chinese medicine has found that women with facial blemishes usually have weaker digestive systems. It is worth noting that women’s digestive systems are more vulnerable during menstruation. Research has found that about 45% of the female population will experience bloating during menstruation, and nearly one-third of women said that symptoms of stomach upset have become a sign of menstrual “visit”. Therefore, in life, should try to avoid an unbalanced diet. 8, the pain is more intense. The most intolerable pain for women not only includes labor pains, menstrual cramps and so on, but also low back pain, chronic pelvic pain, headaches and so on. The pain experienced by women is stronger and more frequent than men, and they are more likely to experience cyclical pain.