When a child has a cold or cough, the digestive capacity of the gastrointestinal tract also decreases. During this period, you must eat a light diet, including 2-3 days after healing, to allow the gastrointestinal tract to fully rest and recover. It is recommended not to eat greasy, high-protein, high-calorie food, its all hard to digest, you can eat more vegetables and fruits containing a lot of vitamins and fiber, which facilitates digestion and the recovery of the digestive function of the gastrointestinal tract. Children with colds and coughs need a lot of water to metabolize the virus out of their bodies, so they should drink more warm water, and it is not recommended to drink sugar water, juice and other drinks. If the child has a Yin deficiency cough, you can boil some Snow Pear water or Chuanbei Snow Pear water for the child to eat, which is good for cough recovery.