Bone ringing during exercise, commonly due to excessive weight, chronic degenerative changes in the joints and other reasons, as follows: first, excessive weight: if the patient bench press or lifting movements appear ringing, usually indicates that the weight is too large, adjust the weight of the weight can make the bone ringing completely disappear, but also to avoid damage to the joint parts, usually exercise should pay great attention to; second, chronic degenerative changes in the joints Degenerative changes: in the exercise of the joint surface under pressure, at the same time will aggravate the wear and tear, the patient will be manifested as joint bone ringing and accompanied by joint pain, can induce the emergence of inflammation. Patients in the exercise of bone ringing, should be timely adjustment and treatment, in order to make the symptoms can be completely relieved.