Anal retraction exercise can slow down the development of hemorrhoids and relieve some of the symptoms of hemorrhoids, so it can help improve hemorrhoids, but it can’t fundamentally solve or treat hemorrhoids. The cause of hemorrhoids is still unclear, but from the current clinical research, the main factors related to the pathogenesis of hemorrhoids are: anal cushion displacement, varicose veins, malnutrition, alcohol consumption, consumption of spicy and irritating foods. When the elasticity of the anal cushion retraction force decreased, can not be completely retracted back into the anal canal, the anal cushion will be congested and hyperplasia, downward displacement and thus may form hemorrhoids. If you do more anal retraction exercise can make the anal muscles get exercise, relieve the anal cushion downward, improve the hemorrhoid problem. On the other hand, if the veins above and below the rectum have varicose veins and bloodstained, it can also lead to the formation of hemorrhoids. If you do more anal retractions, you can promote the local blood circulation and improve the venous return, thus relieving some of the symptoms. However, for the treatment of hemorrhoids, the anal retraction exercise can not solve the problem. For hemorrhoids, non-surgical treatments, such as warm water sitz bath, injection of sclerosing agent, rubber band ligation, ultrasound-guided hemorrhoidal artery ligation, are the main clinical treatments. If necessary, then surgical treatment. Specific treatment need to consult a professional physician’s opinion, so as not to delay the condition.