1, there are two causes: 1, lack of exercise muscle and ligament weakness, muscle and ligament weakness above its pressure directly on the synovial membrane and bone, resulting in pain, which is the initial stage of cervical spondylosis and bone spurs, exercise and activities to increase the strength of ligaments and muscles pain will ease to disappear. Stress stimulates the extruded bone tissue, coupled with insufficient exercise calcium loss rate is greater than the rate of absorption and deposition, resulting in bone hyperplasia to form the said bone spurs, proliferation of bone tissue leads to smaller synovial cavity, squeeze more intensified, causing damage to the synovial membrane, bone spurs more proliferation so vicious circle. It boils down to the point that exercise is not enough, many advertisements promote calcium tablets, in fact, there is no exercise and weight-bearing stimulation calcium absorption can not be, calcium supplementation is useless. How to design exercise according to personal circumstances of their own design, I will not say, very simple. 2, other lesions caused by, this depends on the cause of lesions, in my opinion, more than 90% of contemporary cervical spondylosis and bone spurs is caused by insufficient exercise, is lazy disease. Second, the human bone tissue is renewed once every 12 years or so, so even to the bone spur stage, the design of scientific exercise can still gradually recover and heal, but the exercise is more complex and requires more skills, senior and learned orthopedic surgeon will tell you how to exercise, the problem is that most of today’s doctors look to the money, and fewer and fewer people are serious about solving the patient’s suffering, the reason I will not say. Knowledge is wealth, our medical registration and disposal fees are too low, doctors have no choice but to think of crooked tricks. Although a sentence, a program, that is a lifetime of diligent to learn the essence of the condensation, 5 yuan to send off, fall into their hands a few cents? A college classmate’s brother because of a fall knocked knee, from then on bone spur growth, joint effusion, on the road to seek medical care. He himself is a small boss, after a fall slightly uncomfortable to stay, the so-called “brake”, playing mahjong every day, rack crutch. As a result, muscle wasting atrophy, bone loss more serious, after a little walking on the knee swelling and pain, joint effusion recurrence, which enters a deadly cycle: lack of exercise caused by, but can not rely on exercise to solve the problem. I like to swim and suggested that he swim, but the local area is northern Hohhot, almost impossible to find swimming pools, he is not too convinced of my exercise theory, to do knee surgery, but after surgery will not be able to re-offend? All to finally do to cut off the worst plan, he was very depressed, even thought of divorce, thought of the property distribution plan. Always want to go into the best orthopedic hospital in Beijing to do arthroscopic surgery, let me help find relations, and then I gave to find relations into the Tianjin Orthopedic Hospital to hang a female director of the clinic surnamed Huang, she received, said you can not operate, because your leg muscles obviously atrophied, the sick leg has become much thinner than the good leg serious, must exercise to restore leg function before surgery. You still have to exercise, it’s called non-weight bearing exercise. The knee cannot be fully flexed because excessive braking forms adhesions in the inflammatory part of the joint, and it hurts when you move it, but it is not out of the question. She forced the part of the joint that should be able to move normally, and the patient cried out and the joint was able to fully flex and move. The subsequent move she made was not to swim, but to sit on the bed and lift the leg down, lift the leg down; bend the leg and stretch it out, bend the leg and stretch it out, or contract the thigh muscles while lying flat. As long as it is not standing vertical weight bearing. I don’t remember what month last year, I went back and stuck to this exercise, easy to say, but actually very boring, but soon threw away the crutches, the muscles rose back up and no longer swollen and painful, and never mentioned surgery again. He thanked me and called me to harass me, and I kept encouraging him to persevere. The previous close to 100,000 or so doctor visits were not as good as such an exercise program. I myself am physically fit and have keen senses, but have had similar experiences, so I like to figure it out. Every year I will be rural to help my parents autumn harvest, carrying 220 pounds of sacks loaded and unloaded into the car is a must-do, the previous fall dry too hard, the right leg knee twisted, if this rest is certainly to go his way. I continue to adhere to the exercise, now well, according to carry sacks, sudden weight is not afraid. Three, dumbbell exercises, in fact, know the principle of their own can design a lot of exercise to improve the strength of the scapular neck muscles ligaments, such as weightlifting, pull-ups, handstands and so on. The best effect should be inverted, head and hands on the ground at the same time inverted, when carrying small items can practice with the head. I remember that a certain black tribe and a certain ethnic group in China like to carry small objects on their heads, if my theory is correct, then a survey of the incidence of cervical spondylosis in these two tribes can support my theory, their incidence should be lower than the world average. People who carry objects on their heads should be free of cervical spondylosis for life.