The most beautiful period of women’s skin is from 15 to 25 years old, with 20 years old being the best period, which is due to hormone secretion. The amount of hormones produced has a great impact on the skin. Although there are many hormones, the ones that directly affect the skin are male hormones and female hormones. When a girl is in her teens, she cannot maintain the balance of hormones because the female hormones and luteinizing hormone secreted by her ovaries are not sufficient;
As they grow older, by the time they are about 20 years old, they can roughly maintain the balance of hormones in their bodies, so the luster, color, elasticity and health of their skin will reach their peak. At this time, women have well-developed subcutaneous fat, and their skin becomes lubricated, lustrous and elastic, so they gradually show their graceful female charm. However, the amount of female hormone secretion decreases with age and becomes less and less after the age of 40. When the age is over 24 years old (transition period), the skin becomes thinner and thinner, and the elastic fibers gradually decrease.
Blood circulation is poor and metabolism also begins to decline. The face blood moist degree decline, easy to appear brown spots, wrinkles, this kind of skin is called “middle-aged skin”, is also the most need to take care of the skin. Only by taking good care of your skin at this time can you slow down its aging.
The reason for more changes in women’s skin is not only age, but also the unique physiological characteristics of women. Such as women in the menstrual period, the eye sockets will appear shadows, rough skin and particularly sensitive; and in women ovulation, the skin is the most beautiful time; women in pregnancy skin will become rough and easy to appear brown spots; and breastfeeding women’s skin will become very beautiful .
So for women, skin care is more important
▪ Cleansing
This is the first step of maintenance, divided into two time periods: morning and evening.
Too thorough washing in the morning will make the face dry after a night of careful care, just use warm water or a soft cleanser, simple washing will do.
The key to washing your face at night is to cleanse the dust and remove makeup. Thoroughly cleaning and removing makeup will not only keep your skin healthy and smooth, but also allow other skin care products to be better absorbed by your skin. The facial cleanser should be hydrophilic and can melt at a certain temperature to be effective. The specific brand of facial cleanser you choose should be based on your skin type. The function of facial cleansers and cleansing milk is basically similar, except that the acidity and alkalinity contained in them are different, and different skin can show the difference. It is best to go to a beauty center to measure the quality of your skin and wash your face for the right reasons.
The steps of facial cleansing are
step1:After washing your hands, pour the right amount of cleanser on your palms.
step2:Disperse the cleanser evenly in your hands.
step3:Press the dispersed cleanser evenly on the damp face.
step4:Gently massage with fingertips in a spiral motion from top to bottom and from inside to outside for 30 seconds, then rinse thoroughly with water.
■ Toning
Whether morning or evening, it is important to use shrinking water, also called firming water or toner, after cleansing the skin. When using it, make sure to pour it on a cotton pad and wipe it with a cotton pad moistened with shrinkage water from the bottom up, from the inside out in the direction of the muscles, and then pat your face with your fingertips to promote absorption. The toner balances the skin’s pH level and also re-cleanses the skin.
The skin around the eyes is very tender and thin, with almost no oil gland distribution, so this “area” is prone to lack of moisture and is more susceptible to wrinkles caused by the sun and harmful substances in the environment, so you can lightly pat your skin when toning and persevere every day.
Skin toning steps.
step1:Pour the toner on a cotton pad.
step2:Wipe from the inside out and from the bottom up.
step3:Gently pat your face with your fingertips so that the toner is completely absorbed.
▪ Take care of your face
In order to take care of the skin, women put a little something on their face. Remember, with skin care products, you have to reverse the direction of sweat hair from the bottom up and gently apply evenly so that it is beneficial for the skin to absorb. Apply a layer of moisturizing skin care products before makeup, also apply it according to such a gesture, and then apply foundation cream makeup.
step1:Squeeze the right amount of moisturizer (or sunscreen) on the tip of your hand.
step2:Dot a little bit of it on each cheek, forehead, nose and chin.
step3:Apply evenly with your fingertips in the direction of anti-sweat hair and gently spiral circles from bottom to top and from inside to outside.
■ Eye Care
The skin around the eyes is the weakest and most delicate part of our skin, and its thickness is only one tenth of that of normal skin. This part of the skin has less subcutaneous tissue, less glandular secretion, insufficient blood vessels and lymphatic vessels in the eyes, and very slow circulation and metabolism.
The special physiology of the eye and its surrounding skin tissues dictates that the eye must be protected. The focus of eye care is on the following areas
▲Increasing the firmness of the eye area and eliminating crow’s feet;
▲ Replenish moisture and eliminate dryness;
▲ Eliminate excess fat to prevent and improve under-eye bags;
The skin’s metabolism is strengthened by promoting blood circulation;
”The higher the nutrient content, the better it is for the eye skin” is a misconception in people’s skincare concept. The metabolism of the eye skin is already weak, and if the skin care products are not effective in the above aspects but only highly nutritious, it will not only receive good results, but also increase the burden on the eye skin, metabolic abnormalities, and even a large number of grease particles around the eyes. Therefore, you should use eye care products.
▪ Professional care
▪ Mask treatment
Mask treatment is to give the skin a chance to rest temporarily, promote the blood circulation of the face, replenish and absorb nutrients, tighten the skin, and maintain skin elasticity and luster. The mask treatment should be applied after the entire face is cleansed and massaged to achieve the most nourishing, strengthening and moisturizing effect on the skin.
What are the main effects of facial masks?
The role of the mask is mainly expressed in the following aspects
▲ Deep cleansing of the skin: to make the pores of the waste, dust, cosmetics, residues and sebum completely removed.
The skin is then replenished with more nutrients and the face looks rosy.
▲ Tighten the skin of the face: enhance the elasticity of the facial skin, eliminate some fine wrinkles and delay the aging of the skin.
▪ Massage care
Massage is the use of the human hand, elbow, foot or equipment, active or passive use of certain techniques, acting on specific parts of the body, through the “pushing and blood flow, mo and smooth its qi, take and relax its bones, press and adjust its meridian, point and rationalization of its contacts, knead and live its blood” and other physical effects, change the specific parts of the human body or the whole body physiopathological process, so as to prevent and cure diseases. Process, so as to achieve the purpose of disease prevention, treatment, health and beauty of a method.
Beauty massage, is a major category of massage is very important for facial care, because it can bring customers physiological and psychological benefits. Customers in the process of receiving massage, not only can enjoy the relaxation, can promote the skin back to normal function, but also can make the skin get many benefits. This is why beauty massage is one of the most enjoyable steps in a facial treatment.
What are the benefits of a beauty massage?
▲Enhances skin elasticity, prevents wrinkles on the face and slows down aging.
▲Increases blood circulation, making the skin more rosy and shiny.
▲Increases the secretion of sebum and sweat, making the skin more moisturized.
▲ opens the pores so that waste and dirt can be easily removed, making the skin clean and thorough.
▲ De-clogging and regulating Qi to improve chloasma and acne caused by endocrine disorders.
▲ It makes the nerves moderately stimulated, relieves irritability and anxiety, and has a calming and tranquilizing effect.
▲ Relaxes muscles, eliminates muscle fatigue, and gives more nutrients to muscle fibers.
▲Break up the melanin particles accumulated to the epidermis, which can prevent freckles and chloasma. It is also a good way to prevent freckles and chloasma. After correct and effective massage, the area is more active in terms of blood circulation, body gland secretion, nutrient absorption and waste excretion.
Essential oil massage
Essential oil massage refers to the use of essential oil massage oil (base oil and essential oil blended massage oil), applied to the required parts of the massage method, we can massage the body to achieve relaxation, stress relief effect. This type of massage is not difficult, as long as you want to do, you can easily do, can be used to help family, yourself or friends.
Now first, two basic massage techniques are introduced.
▲ Gliding strokes:
This should be the most useful technique in oil massage. It is a series of gentle sliding, soothing movements that allow the oil to penetrate the body, relaxing and calming the whole body. Use the whole palm of your hand, not just your fingers, and relax both hands, either strongly or gently, in small or large movements. This will relax the muscles and increase blood circulation and relieve stress.
▲Knead and knead:
This technique is like kneading dough, the thumbs can apply slight force, but the movements should be slow and moderate. These movements are very helpful for fatty areas and the back, which relaxes the muscles, promotes the flow of blood and lymphatic fluid, and assists in the elimination of toxins from the body.
Using the two basic techniques described above, applied to various parts of the body massage method: (all massage methods must be done in the direction of the heart massage, massage of young children, the elderly and infirm, please use a gentle sliding and stroking movements.)
Head: Please use your fingertips with massage oil and massage the entire scalp with your fingers. For headaches, massage around the base of the neck and up to the base of the scalp, using a sliding massage motion with your fingers to allow the oil to penetrate the body.
Neck: The technique is a small but powerful circular motion, with the cervical vertebrae drawing divided into two sides, each from the bottom of the neck upward massage to the bottom of the scalp, cervical vertebrae left and right into a circle massage action
Shoulders: Use sliding and kneading techniques, using the fingers and palms of the hands, from the shoulders to the neck, repeatedly massage back and forth with force.
Back: use sliding strokes and kneading techniques, the force can be strong or weak, but do not massage on the spine. From the back of the inner waist, the two hands of the movement should be coherent and smooth, massage up to the shoulders, and then down to massage the outside of the back. Repeat this massage action several times, the longer it takes, the more relaxed the body feels.
Abdominal: use the sliding and stroking technique, when you massage yourself, adopt the direction of the clock to draw circles, for others to massage, is the direction of the counterclock.
Arms: Use sliding strokes and kneading techniques, massage from the bottom up to the armpits.
Legs: use sliding strokes and kneading techniques, from bottom to top massage to thighs.
Feet:Massage from the toes to the heel direction, with the thumbs on the top of the feet and fingers under the soles, repeat the massage.