Can diabetics eat almonds?

Almonds can be eaten by diabetic patients, but it is not recommended to eat a lot of them. Almonds contain vitamin B1, vitamin B5, vitamin C, calcium, phosphorus, iron and other nutrients, so diabetic patients can eat almonds, which helps to replenish the nutrients; however, the fat content contained in almonds is not low, and it is not recommended to eat a lot of them regularly, otherwise it is not conducive to the control of blood glucose, and may also cause obesity. Diabetic patients should strictly do a good job of managing their diet, maintaining a low-sugar, low-salt, low-fat diet, with appropriate physical exercise, such as jogging, jumping rope, etc., and at the same time, under the guidance of the doctor’s standardized medication therapy, blood glucose control within a reasonable range.