Many patients with cervical spondylosis always ask me when they are hospitalized, “Doctor, how can I prevent cervical spondylosis after I get well? Or if I knew how to prevent it earlier, I wouldn’t have gotten cervical spondylosis.” The occurrence of cervical spondylosis is related to cervical trauma, falling pillow, wind, cold and dampness, improper pillow height and incorrect daily lifestyle. 1, to have the correct understanding, establish confidence to overcome the disease, cervical spondylosis can also be prevented. 2, cervical spondylosis acute attack period or the first attack of patients, pay attention to appropriate rest, serious illness bed rest 2 ~ 3 weeks. 3.Adopt correct living habits and posture, and strengthen the exercise of neck muscles. 4, pay attention to the back of the neck to keep warm, avoid wind, cold and dampness, wind and cold will cause local vasoconstriction and slow down blood flow. 5, to develop good living and living habits: avoid high pillow when sleeping, avoid prone; daily pillow 10-15 minutes diameter about the patient’s arm thick millet pillow; ambulatory workers regularly change the position; talk, read books to look at the front; head and neck to avoid excessive fatigue, do not let children ride across the father’s neck to avoid weight; do not doze off when sitting in the car; labor, walking to prevent flash, contusion, timely treatment of the neck and back Soft tissue strain to strengthen the exercise of the neck and back muscles. 6, participate in more outdoor activities, diet usually pay attention to take more calcium-containing food such as tendons, shrimp, fresh milk, bone soup, sesame paste, fish, beans, black fungus, etc. to nourish the kidneys and benefit the marrow, strengthen the tendons and bones.