After the birth of the baby, the mother urgently need to supplement, but there is a way to supplement, a big meal does not achieve the effect. The actual fact is that you’ll be able to get a good deal on your own, and you’ll be able to get a good deal on your own. What is good to eat during the month? It’s important to nourish your baby during the month, but you need a scientific diet. The woman’s body is particularly depleted after giving birth to a baby, but she still has to have enough milk to feed her baby. Therefore, every day of the month should be “good to eat”. The new mother in the month “crazy” supplement nutrition, but the results are not satisfactory. It is important to take care of your body, but you must master the scientific way of eating, otherwise it will be contrary to your wishes. 1, protein, calcium, iron and fiber can not be less to provide adequate amounts of nutrients and calories for the mother is the most important monthly meal. In order to make the body recover quickly, under the basic principle of a balanced diet, you should also take in protein, calcium, iron and fiber and other important nutrients. Protein intake should be 15 grams more than the average adult woman, which can be obtained from meat, fish, beans, eggs and milk. Calcium is an important nutrient for bone development, and new mothers must consume enough calcium to provide adequate calcium for their babies. The process of childbirth involves a lot of blood loss, so it is important to choose ingredients high in iron to replenish the amount of blood in the body after childbirth. To prevent postpartum constipation, it is important to increase the intake of fiber during the menstrual period. Red bean rice, black bean rice, groundnut rice, yam rice, sesame burdock rice, etc. and sufficient amount of vegetables can ensure the intake of fiber. Vegetarians cannot get protein from milk, eggs, meat and seafood, so they must choose high-quality protein sources, such as soy products, which are sources of high-quality protein, and iron contained in plants is not easily absorbed. 2, take enough water The secretion of breast milk needs enough water, it is recommended that breastfeeding women take in more water. As long as the liquid is considered water, including tonic soup, milk drinks, etc., can be counted in the daily intake, but it is recommended not to drink sugary drinks, in addition to increasing excess calories, but also easily greasy. 3, low salt and less oil, balanced nutrition during the menstrual period to eat more, move less, in order to avoid taking too much calories, so that weight again, the diet during the menstrual period should master the “low salt and less oil” principle. If you take in too much salt, it is easy to cause edema, so you must grasp the principle of low salt after delivery. It is recommended to control the amount of sesame oil used during the menstrual period to avoid excessive fat. In order to meet the needs of various nutrients, it is recommended to make more changes in the color of dishes, such as dark green vegetables rich in iron, red vegetables rich in beta carotene, it is necessary to do a variety of dishes with a variety of colors, in order to balance nutrition. In addition, there are two points to pay special attention to: First, the monthly meal must choose fresh ingredients, avoid processed food; Second, the body is weak after childbirth, if at this time and eat cold food, easy to make the body too cold. 4, the first two weeks after childbirth to the main warm tonic If you still have to sit during the menstruation is to “tonic special tonic” a concept, that can be wrong! The correct concept of tonic body is to adjust the tonic prescription in accordance with the physical characteristics of each stage of the postpartum period, so as not to overdo it and cause body heat, but also affect the progress of recovery! Just after birth, it is an important stage of dew discharge and wound recovery, therefore, the first two weeks after delivery to warm tonic. Avoid sesame oil and wine within a week after delivery, and eat a light diet. Tonic products must also be warm stews. The herbs commonly used at this stage are dulcimer and ginseng, which are warm tonic herbs that can nourish the qi and are used to strengthen the muscles and bones as well as the kidneys, and ingredients such as pig’s liver, loin and pig’s feet are optional. 5, after the third or fourth week, you can start hot tonic After the third or fourth week, you can start hot tonic. The four things, ten whole, sesame oil, etc., can be added at this time, because it is a hot tonic, if you are worried about the tonic too much, you can choose more flat fruits and vegetables to do with. Some moms will worry about the fruits and vegetables on the cold side, cooking can also add sesame oil, ginger stir-fry, in order to comprehensive coolness. In the past, people often insist on not eating fruits (because fruits are mostly cold). In fact, during the menstrual period should also supplement the fruit to meet the adequate intake of fiber, vitamins and minerals, can try to pick flat fruit. The first is to avoid eating chocolate. 2, avoid eating too salty food, such as pickles, pickles, etc. 3, onion, ginger, chili and other spicy things, once can not be too much. 4, too much frozen food is likely to cause dysentery, sun-dried food and multi-fiber vegetables, not easy to digest in excess. 5, strong tea, strong coffee, black tea, alcohol and other beverages are prohibited.