The menstrual period is also known as the puerperal period in modern medicine, which is generally the period from the end of childbirth to the recovery of the mother’s body. There is no research to prove that the mother needs to absolutely prohibit eating 12 kinds of fruits during the menstrual period, but some cold fruits may also cause some harm to the recovering organism, such as watermelon, coconut, persimmon, melon, cantaloupe, dragon fruit, orange, grapefruit, apricot, mangosteen, pear, mulberry, etc., so it is recommended to reduce or avoid intake. However, after the birth of the mother generally organism nutrient deficiency, weakness and other problems, and fruit contains vitamins, dietary fiber, trace elements, minerals and other nutrients, appropriate consumption of some fruits to help the body restore health, such as appropriate consumption of apples, grapes, bananas and so on. If the mother has a relatively large desire to eat the above cold fruits during the puerperium, she can heat them with hot water or other means before eating them to reduce the cold stimulation to the organism. In addition to the above cold fruits, there are also many dietary considerations during the puerperium, such as tomatoes, cucumbers, seaweed and other cold vegetables, as well as shrimp, crabs, scallops and other seafood, which the mother should minimize, so as not to stimulate the uterus and cause bleeding symptoms, affecting the recovery of the body after childbirth. During the puerperium, women should take scientific care, and traditional puerperium contraindications are not always correct, so consult with the doctor or professional you met during pregnancy to avoid misconceptions about fruit consumption.