There are many causes of kidney deficiency, such as overwork, overexertion, excessive rest and relaxation, and poor diet. Staying up late can also lead to kidney deficiency, which falls within the category of overwork. Normal physical work can be a good exercise and a physiological need, but excessive physical work can damage the kidney energy. Most of the late nights occur in middle-aged people, because the pressure on the body is too much, so you need to work overload for a long time, resulting in the body’s kidney qi a lot of consumption but can not get timely replenishment, so there is a kidney deficiency condition, generally this kidney deficiency for kidney yin deficiency symptoms more. The kidney deficiency caused by staying up late can be prevented, the main method is to get up and down and sleep well. To regulate the daily routine, try not to stay up late, and ensure sufficient sleep every day, so as to avoid excessive fatigue leading to kidney yin deficiency. When suffering from kidney yin deficiency because of fatigue, you can regulate through dietary therapy, you can use walnuts, Chinese wolfberry, red dates, yam to boil porridge to drink, which can replenish the kidneys, strengthen the muscles and bones, has a very good effect on replenishing kidney energy. In addition to prevention and dietary therapy, to actively participate in aerobic exercise, which can also be used as a complementary therapy to treat kidney deficiency, you can try a variety of exercises, such as Tai Chi, walking, yoga and other aerobic exercises. When you suspect that you have kidney deficiency, do not avoid the disease, go to a regular hospital for examination and treatment to determine the specific cause of the disease, and actively treat the symptoms.