Choosing the right exercise for rehabilitation When it comes to fitness and rehabilitation, there are several issues we should figure out first. We must choose a fitness method that is suitable for our physical condition. The most important purpose for seniors to participate in fitness exercises is to get fit. But how to do fitness exercises? What kind of exercise is suitable for your body condition? How to grasp the amount of exercise and exercise intensity? This question is especially important for preventive exercise and rehabilitation training for stroke. Many elderly people who want to exercise usually go to the park or other places where there are more elderly people to follow others to exercise, see others jogging he also jogged, see others playing taijiquan he also learned to play taijiquan, hear people say climbing stairs is good he also started to climb stairs every day at home. Jogging, tai chi, stair climbing and other sports are some good physical activities, but not everyone is suitable for these sports, may be good for others, but for your body may not be good. Taijiquan is very good, but for a person who has had a stroke and is hemiplegic, how can he play it? Some people have swollen and painful knees, can they go running, hiking or climbing stairs? Obviously not! Because such exercise is not only no good for people with swollen and painful joints, but will also aggravate the condition. Rehabilitation training should be gradual. Fitness and rehabilitation training must be gradual and consistent. The health of a person is reversible, and the health of the body can be damaged and diseased for various reasons, or it can be restored gradually through appropriate methods. Medical treatment and exercise is a method of rehabilitation, there are some diseases there is no good medical treatment, but through scientific and targeted fitness exercise can make the physical condition gradually improved, and the ideal fitness effect must be gradual, persistent persistence to carry out suitable for their physical condition of the exercise can be slowly achieved. Fitness and rehabilitation training should not be rushed, especially when people who have been suffering from long-term illnesses just start rehabilitation training must pay attention, not to get a good exercise method for their own desperate exercise, hoping that through their own intensive exercise can make the body recover in a short time, which is very unscientific, may cause new damage to the body. Only gradual and persistent exercise can receive the desired fitness effect. Rehabilitation treatment should be consistent. Pay attention to the amount and intensity of exercise. The ideal fitness and rehabilitation training effect not only requires a suitable fitness method and persistent adherence to exercise, but also requires attention to grasp the amount and intensity of exercise, which is also very important. High-intensity, high-volume exercise may occur in an accident, Beijing has been a case of sudden death during the marathon. How to grasp the amount of exercise and exercise intensity? Very simple, as long as the exercise after the body feels comfortable is appropriate, if the exercise after feeling very fatigue or very uncomfortable, it means that the amount of exercise or exercise intensity is too much. Of course, the amount of exercise is too small can not achieve the desired fitness effect.