Foods with the most potassium

  1.Mouth mushroom (white mushroom), 3106(mg)
  2.Grade A Longjing, 2812(mg)
  3.Hazelnut mushroom (dried) [Pseudomelanococcus pseudomelanosus], 2493(mg)
  4, Pomegranate flower tea, 2455(mg)
  5.Cabbage (dehydrated), 2269(mg)
  6.Yellow mushroom (dried), 1953(mg)
  7.Black tea, 1934(mg)
  8.Bovine milk powder (multi-dimensional milk powder) 1910, (mg)
  9, soybean powder, 1890 (mg)
  10.Purslane (dried), 1796 (mg)
  11, White bamboo shoots (dried), 1754 (mg)
  12, morels [dried wolf belly], 1726 (mg)
  13.Green tea, 1661(mg)
  14, Flowering tea, 1643 (mg)
  15.Sorrel, 1641(mg)
  16, Silver fungus (dried) [white fungus], 1588 (mg)
  17.Wheat germ flour, 1523(mg)
  18.Soybean [soybean], 1503 (mg)
  19, Iron Goddess of Mercy tea, 1462 (mg)
  20, bell pepper (dehydrated), 1443 (mg)
  21.Soybean meal, 1391(mg)
  22, black beans [black soybeans], 1377 (mg)
  23, Chili powder, 1358 (mg)
  24, cinnamon (dried), 1348 (mg)
  25, cuttlefish (dried) [Mann’s needleless squid], 1261 (mg)
  26.Hazelnut (dried), 1244 (mg)
  27.Pickled lobster, 1237(mg)
  28, Mushroom (dried), 1225 (mg)
  29, Kidney beans (red), 1215 (mg)
  30, Winter mushroom (dried) [hairy-stalked goldenrod], 1155 (mg)
  31.Five spice powder, 1138(mg)
  32, Squid (dried) [Taiwan gunny squid], 1131 (mg)
  33.Fava beans, 1117(mg)
  34.Carrot (dehydrated), 1117(mg)
  35, Fennel seeds [cumin seeds], 1104 (mg)
  36, Chili (red, pointed, dried), 1085 (mg)
  37.Fava beans (roasted), 1083(mg)
  38.Potato flour, 1075(mg)
  39, lentils (white), 1070 (mg)
  40, cream (food industry), 1064 (mg)
  41, kidney beans (miscellaneous, with skin), 1058 (mg)
  42.Mung bean noodles, 1055(mg)
  43.Watermelon preserved, 1040(mg)
  44.Cilantro (dehydrated), 1031(mg)
  45.Raisins, 995(mg)
  46.Fava beans (with skin), 992(mg)
  47.Tomato paste, 989(mg)
  48, scallops (dried) [dried scallops], 969 (mg)
  49, Soybean meal (puffed) [soy protein], 950 (mg)
  50, Spinach (dehydrated), 919 (mg)
  51, Onion (purple skin, dehydrated), 912 (mg)
  52, Feverfew (leaves, fresh), 888(mg)
  53.Dried mustard, 883(mg)
  54.Bran, 862(mg)
  55, Adzuki beans [small beans, red beans], 860 (mg)
  56.Pig bile liver, 855(mg)
  57.Soy sauce (first grade), 848(mg)
  58.Lotus seeds (dried), 846(mg)
  59.Tea brick [brick tea], 844(mg)
  60.Full fat sweetened milk powder, 841(mg)
  61.Branch bamboo, 837(mg)
  62.Pea, 823(mg)
  63, kidney beans (tiger skin), 809 (mg)
  64, Broad beans (peeled), 801 (mg)
  65.Garlic (dehydrated), 798(mg)
  66.Mung beans, 787(mg)
  67.Dried apricots, 783(mg)
  68.Soybean paste, 772(mg)
  69.Soybean milk powder, 771(mg)
  70.Cassava, 764(mg)
  71.Snake gourd [snake bean, soy bean corner], 763(mg)
  72.Kelp (dried) [kelp, kombu], 761(mg)
  73, fungus (dried) [black fungus, cloud fungus], 757 (mg)
  74, almonds (toasted and dried, without salt), 746 (mg)
  75, almonds (toasted and dried, with salt), 746 (mg)
  76.Goat meat (frozen), 744(mg)
  77.Fava beans (fried) [open beans], 742 (mg)
  78.Onion (white skin, dehydrated), 740(mg)
  79, Pearl tea, 739(mg)
  80, Cowpea, 737(mg)
  81, Peas (flower), 736(mg)
  82.Hazelnut mushroom (hydroponic), 732(mg)
  83, Almond (original all), 728(mg)
  84.Green beans [green soybeans], 718(mg)
  85.Fishy grass [Houttuynia cordata, stinky cabbage], 718(mg)
  86.Old vinegar, 715(mg)
  87.Five-spice edamame, 715(mg)
  88.Turkey leg, 708(mg)
  89.Cichlid mushroom [Ucimum sanctum, white groundnut], 707(mg)
  90.Infant formula, 703(mg)
  91.Groundnut [Yimin, broom seedling], 702(mg)
  92, Almond (over fried and dried), 699 (mg)
  93, Infant nutrition powder [Baby Bo *5410*], 696 (mg)
  94.Trout [Red trout], 688 (mg)
  95, Almond (after bleaching), 687(mg)
  96.Brain beans, 686(mg)
  97, Hazelnut (fried), 686(mg)
  98, River shrimp [marsh shrimp], 683 (mg)
  99, Artemisia absinthium, 677(mg)
  100.Mint (fresh)
  (The above is the amount of potassium in 100g of food)