Femoral head necrosis is a highly prevalent disease with various causes (about 60 kinds), but eventually it leads to necrosis due to blockage of the nutrient blood vessels in the femoral head, which may start with back pain, thigh pain and gradually emerge as intermittent pain in the hip, thigh root and other parts, progressing to persistent pain and joint effusion, and then from pain to muscle spasm, joint movement is limited, and in serious cases, it may also lead to paralysis, affecting daily life such as walking. In severe cases, it may lead to paralysis and affect daily life such as walking. In view of the great danger of osteonecrosis of the femoral head, the prevention of osteonecrosis of the femoral head has become a frequent topic of discussion, the occurrence of this disease and some bad habits in people’s lives have a great relationship, the most common reason is long-term, heavy alcohol consumption in addition to hormone abuse, so that the treatment of osteonecrosis of the femur
The most common cause of osteonecrosis is long-term, heavy alcohol consumption, so that the treatment of osteonecrosis should also start from changing these bad habits, especially pay attention to diet, weight control, quit smoking and quit drinking. The main reason for this is that it is not necessary to blindly increase the nutrition and take blood-supplementing drugs, because osteonecrosis of the femur is not a matter of blood in the body.
Osteonecrosis patients are not less blood in the body, but local blood flow in the blood vessels is blocked, blood circulation disorders, affecting the blood supply to the femoral head, long-term insufficient blood supply, so that the bone cells in the femoral head necrosis, bone trabecular structure destruction, triggering femoral head necrosis. Frying with less oil: Eating too much oil leads to elevated blood lipids, which increases blood lipids in the body, increases blood viscosity and slows blood flow, which is detrimental to the repair of the femoral head. I often see housewives in rural areas around 50 years old, without any other diseases and without the use of hormones, but because of the usual eating too much oil led to femoral head necrosis, surgery to take the lumbar bone can also be seen in the bone marrow lipid content is particularly high. Try not to eat feed-fed chicken and duck meat sold in the market, because there may be hormones in it, which can aggravate the condition of femoral head necrosis; eat less anti-seasonal vegetables are used to promote the growth of hormones in it, eat more seasonal vegetables and fruits. It is best not to drink carbonated beverages, because carbonated beverages can lead to osteoporosis, femoral head necrosis often drink will also aggravate the condition. Weight control: The key to weight control is to eat less rice and noodles, eat more vegetables and fruits, and do weightless exercise. All wheat and rice products, such as buns, steamed bread, noodles, rice, etc., are transformed into starch after passing through the digestive tract, and starch is converted into glucose to provide energy for the body on the one hand, on the other hand, excess starch is converted into fat in the body, and this excess fat enters the blood is “blood fat “, not consumed into “fat”, weight gain will also increase the negative weight of the femur, which is also a lot of people wonder “do not eat meat, do not eat oil still fat” the real reason. Understand the metabolic principle of rice and noodles in the body, weight loss is much simpler. Before the meal, eat some tomatoes, cucumbers, apples, etc., to reduce hunger, which will reduce appetite, reduce the amount of meals; meal to reduce pasta, more with some plant fiber food, such as celery, etc., after the meal more exercise [concern WeChat public number “femoral bone
necrosis without joint replacement”, reply 211 to get the daily diet of femoral head necrosis, check the table of contents or history message to see more]. This way, the fat intake is decreasing and consumption is increasing, so you won’t “somehow” get fat! Quit smoking: femoral head
It is a basic taboo that patients with necrosis must not smoke. It is true that smoking can mentally reduce the patient’s pain, but the nicotine dissolved in the blood will poison the endothelial cells of the blood vessels, leading to abnormal vascular contraction, thrombosis, osteoporosis, and accelerate the progress of the disease. Quit drinking alcohol: a significant portion of femoral head
Necrosis patients love to drink alcohol, but it is better to drink less and try to quit. This is due to the accumulation of alcohol in the body caused by long-term heavy drinking, the burden on the liver is bound to increase, the amount of triglycerides and cholesterol secreted by the liver increases, leading to dysregulation of lipid metabolism in the body, a large number of bone marrow stroma differentiated into fat cells, increased blood viscosity, resulting in lower blood rheology, reduced hematopoietic cells, blood filled with a large number of fat cells. At the same time, a large amount of bone marrow stromal fraction leads to the reduction of bone marrow stroma to form osteoporosis. The blood flow slows down, causing changes in blood coagulation, which can lead to blockage of blood vessels, bleeding or fat embolism, resulting in osteonecrosis. Whether drinking beer or liquor can have a negative impact on our body, only drinking a small amount of wine has a softening effect on blood vessels. Patients with osteoarthrosis will feel less symptomatic after just drinking alcohol, which is due to the inhibition of the function of the central nervous system, and the symptoms will be aggravated after the alcoholic nature, and long-term reliance on alcohol for pain relief is more harmful to the human body. However, it is found clinically that many orthopedic specialists in femoral head necrosis also drink alcohol frequently and in relatively large amounts; it is also found that only one of the rural fixed drinking friends, who often drink the same grade of low-grade wine, has had femoral head
necrosis. It is speculated that there are two possible causes, one is that the poor quality of wine leads to a greater possibility of femoral head necrosis, and the other reason may be related to genes, born prone to femoral head necrosis. However, this speculation has not been confirmed experimentally. In addition, the positive attitude of patients is also an important thing, and they should get rid of the anxiety and anxiety brought by the disease. It is necessary to actively establish the ideological preparation for long-term treatment and recovery, build up confidence in treating the disease, enhance the courage to fight against the disease and maintain an optimistic attitude. The Department of Femoral Head Necrosis of Luoyang Orthopaedic Hospital reminds all patients: after suffering from femoral head
Necrosis, do not be afraid and do not give up, and do not blindly believe in secret recipes, but actively cooperate with the doctor for treatment, develop good habits, quit drinking and smoking, to create a good environment for the recovery of necrosis of the femoral head, to get out of the torture of the disease and restore a healthy body as soon as possible.