Autumn skin is easy to dry and tight, pigmentation aggravation …… a variety of skin problems ensue. In fact, as long as you recognize the real reason for the formation of these skin problems, by giving their skin with a reasonable “beauty meal” to adjust, you can easily solve the problem. Dry and wrinkled Reason: Mostly due to the spleen and stomach deficiency, drinking, smoking, endocrine disorders and so on. Diet rich in vitamin C and vitamin B foods, such as chestnuts, amaranth, hu Luo h, two tomatoes, sweet potatoes, golden needles and other fresh vegetables, as well as peas, fungus, milk and so on. Eat more fish and lean meat and other animal proteins to ensure the supply of amino acids to supplement the secretion of sebaceous glands. Nourish the spleen and kidneys, tonify the lungs and benefit the Kidney, moisturizing and brain-boosting, qi and blood nourishing foods, such as dried fruits, potatoes, peach kernels, jujubes, hawthorn, honey, etc. are also good choices. In addition, do not eat fried food that is easy to consume water in the body. Skin discoloration Causes: Mostly due to excessive salt, excessive intake of animal fats and other factors. Diet can eat more vitamin-rich foods, such as cabbage, leeks, bean sprouts, lean meat and so on, especially beans. Drink more water or green tea as appropriate to help lipid metabolism and reduce oil, but to control the intake of fruit juice and cola. Reduce salt intake. Eat more fruits, but try not to eat bananas, as they contain too much sugar, but harmful. Eat more seaweeds and mushrooms such as kelp. In addition, do not use sleeping pills and other drugs indiscriminately, because drugs can lead to hormonal imbalance in the body, face freckles. Rough skin without luster Reason: Most of the yin and blood is insufficient, ovarian hypogonadism and so on. In your daily life, you should eat more food that nourishes yin and blood, clears heat and removes fire, such as bamboo shoots, sea cucumbers and lean meat. Eat more fresh vegetables and fruits, such as cabbage, rape, tomato, caper, hawthorn, lemon, etc.: Eat more vegetable oil, such as vegetable oil, grape seed oil, sunflower oil, soybean oil, etc..