Kegel exercises are a way to practice the contraction ability of the pubococcygeus caudalis muscle. This is because the contraction of the vagina during intercourse or during orgasm is mainly based on these two muscles. Women who are prone to orgasm or have a strong orgasmic response have stronger contraction of these two muscles, and vice versa. For this reason, training can improve muscle contraction and sexual pleasure; for men, the vagina’s grip on the penis is enhanced and the sensation during intercourse is more pronounced. This helps to improve sexual relations. Vaginal tightening Vaginal tightening is a gynecological surgery designed to improve the quality of sexual life and to treat urethral, bladder and rectal bulges in response to the physiological changes in women. The vaginal rejuvenation method The vaginal rejuvenation method is performed in a bladder amputation position and the posterior vaginal wall is anesthetized with a swelling technique. A curved incision is made on the skin side of the posterior vaginal wall at the junction of the skin and mucosa and 1/2 of the full length of the posterior vaginal wall mucosa is peeled away under the vaginal mucosa, and the muscles of both walls are pulled together and sutured together. The vaginal mucosa is not removed if it is convex to the vagina, and the integrity of the mucosal layer is maintained. The vagina is filled with 3-4 cm diameter gauze rolls or iodoform gauze rolls to stop bleeding and removed after 24-48 hours. Post-operative care 1. After surgery, fill the vagina with iodoform gauze, as tight as possible so as not to affect blood flow; 2. Pay attention to vulvar hygiene and keep the bowels open after surgery; 3. Rest in bed for 7 days and wash the incision with iodophor daily; 4. Prohibit sexual intercourse for 2 months. 5. Anti-infection: antibacterial treatment for 3-6 days. Side effects of vaginal rejuvenation 1. To reduce the side effects of vaginal rejuvenation, pay attention to the vulva hygiene after surgery, keep the bowels open, take antibacterial drops for 3 days; rest in bed for 7 days, clean the incision every day, remove the stitches after 7 days; no sexual intercourse for 2 months. 2. In order to minimize the side effects of vaginal tightening, you should avoid excessive force, bending and lifting heavy objects in the early stage after vaginal tightening.