Patients with dilated vaginal walls can usually have vaginal tightening surgery. Vaginal bulging is common in middle-aged and elderly women as well as post-partum women. Patients often find that the bulging part of the vaginal wall increases in size when they exert themselves excessively or when they are tired, and in severe cases, it can also affect the function of urination. Patients with severe vaginal wall dilatation can go to a regular hospital for vaginal tightening surgery. After the surgery, both the anterior and posterior walls of the vagina and the looseness of the vagina will be improved. If the patient’s vaginal wall bulging symptoms are not serious, you can take some time out of your day to do anal lifting exercises. Regular practice of anal lifting exercises can exercise the muscles of the pelvic floor, which can not only delay the symptoms of vaginal wall dilatation, but also help to improve the quality of sex life.