Although hemorrhoid disease is prevalent, but not for no reason to catch the public, and the public’s own habits are also very relevant. If you don’t want to suffer from hemorrhoids, then you need to change these bad habits in your life. 1, when eating like spicy, thick sweet fat food The stimulation of the diet is another important reason to induce or aggravate hemorrhoids. Some people like to eat with chili, ginger, onion and garlic and other ingredients, summer nights, after eating dinner and like to eat snacks – barbecue, beer, etc.. The spicy, heavy, greasy food and excessive alcohol consumption also tend to make the anal canal congested and trigger or aggravate hemorrhoids. For hemorrhoids caused by diet, patients should not only actively treat them, but also strictly regulate the dietary ingredients during and 3 months after treatment, with a light and easily digestible diet. 2, reading a book or playing with a cell phone while defecating There are not a few people who have bad defecation habits that cause hemorrhoid disease to occur. Many people feel that defecation is boring and smelly, and use defecation to read a book or play with a cell phone just to pass the time of the stink. This is a good method from the practical point of view, but in fact provides a breeding ground for the occurrence of hemorrhoid disease. The actual fact is that it’s a good way to pass the time, but in fact it provides a breeding ground for hemorrhoid disease. Reading a book or playing with a cell phone during bowel movements invariably distracts attention from the bowel movement, resulting in delayed bowel movement or no bowel movement, which invariably increases bowel movement time. 3, work or rest when standing or sitting for a long time Hemorrhoids disease causes, because of standing and sitting for a long time and lead to the occurrence of hemorrhoids accounted for 59.3%. Many people because of the nature of the work, such as accounting, IT industry, salesmen, teachers, etc., is the need to stand and sit for a long time, a time and opportunity to move and do not want to move more; there are some people do not like to exercise, rest at home to watch TV, play games, play mahjong and other activities. The long time sitting, abdominal blood circulation is prone to poor reflux, excessive pressure when sitting causes rectal and anal canal veins to expand, varicose, blood stasis and gradually form hemorrhoids; while standing when the rectal bottom of the anal canal blood flow is blocked easy to stagnate here, and rectal veins and their branches lack venous valves, so blood is not easy to reflux, easy to stagnate here to form varicose, stagnant venous masses -Hemorrhoids. The actual hemorrhoids can be a good way to get the most out of your hemorrhoids.