Cervical spondylosis patients pillow selection should be adapted to individual physiological curvature, cervical spondylosis patients choose a pillow not only to ensure quality sleep, but also the key to spinal health care. It is recommended to pay attention to the following matters: 1, pillow filling: choose soft, breathable materials, such as duck down, buckwheat bark, mung bean shell; 2, pillow height: pillow too high will make the neck too flexed, pillow too low will make the neck too extended, it is recommended to choose a height of 8-15cm. Habitual supine sleepers, pillow height should be consistent with the height of the fist, habitual side sleepers, pillow height should be consistent with the length of the shoulder side; 3, pillow shape: it is recommended to choose the middle of low, high at both ends of the Yuan Bao-shaped pillow.