The breasts are the most obvious second sex characteristic of women, and treating them well can keep their female beauty better and longer. Experts point out that the “cleavage squeezing” that some young women are so keen on nowadays is not good for breast health, and women should learn to relax their breasts. At the same time, it is also important to de-stress your mood, because long-term depression is also one of the high-risk factors for breast cancer. Experts suggest that women face the mirror and laugh for a while every day, which can not only exercise the chest and improve the blood circulation of the breast, but also improve the mood. Some simple and easy to do breast exercises can exercise the upper and lower, inner and outer side of the breasts to improve the sagging and flare problems. Women who are not satisfied with their breast size can exercise their pectoral muscles through push-ups, which visually gives their breasts a chance to have a “secondary development” effect.
Let your breasts relax completely
Many women are keen to use a variety of bras, appliances to squeeze out cleavage, and even men can use these methods to squeeze out a “ditch” in front of the chest, which can be seen how powerful the chest squeeze. If the bra is too small or the cleavage is deliberately squeezed for the sake of beauty, the breasts will be compressed, limiting the movement of the thorax, and the blood and lymphatic flow will be affected, leading to stagnation of blood in the breasts and the gradual formation of lumps, while the abnormal metabolism cannot be drained away in time, so that toxins will accumulate and may develop into breast cancer.
Women should learn to decompress and relax their breasts and maintain a proper and good posture, which not only reflects a dignified and elegant demeanor, but also is one of the breast health laws. For example, some office workers like to lie on the table for lunch break, or because of the long-term posture of holding the mouse in one hand, sitting unconsciously to one side, doing so will compress the breast, affecting the normal blood circulation and lymphatic flow, and over time may make the two sides of the breast form asymmetrical. And try not to wear a bra when you sleep at night, it is recommended to lie down, “lying down when both sides of the breast are in the most relaxed state. After eight hours of sleep, the breasts can also get enough rest.” Long Yun said.
Smile in the mirror twice a day
Fat” for breast health is a “double-edged sword”. In addition to the glands, breasts are also filled with fat and supported by fibers. Therefore, women’s daily diet intake of the right amount of fat, protein, fiber is good for the breast. “Some girls are still in adolescence, they do not eat meat in order to be thin, they do not consume enough fat, and their breasts may not develop well.” However, if too much fat is consumed, the level of estrogen in the body will increase, and estrogen acting on the breast may cause breast enlargement or nodules, and in serious cases even lead to tumors. Therefore, being overweight and obese is one of the risk factors for breast cancer. She suggested that women should maintain a certain amount of outdoor exercise every day to control their weight and also to keep their breasts in good shape.
Studies also show that long-term mood depression can lead to changes in the body’s internal environment, breaking the balance of the endocrine system and causing breast and gynecological problems. So keeping a positive and optimistic mindset is also an important part of breast health. Yang Zejuan introduced, women may wish to go out every day before and after arriving home, facing the mirror to laugh a few times, laughing when the thorax is in motion, stimulating breast blood circulation, while the mood can also be improved.
Chest exercises help breast uplift
In addition to breast health, women nowadays also pay attention to the beauty of their breasts. If you really don’t have time to exercise outdoors every day, some simple indoor exercises can also increase the blood circulation of the pectoral muscles and breasts. “The recent popular ‘horse-riding dance’ with raised hands can also increase blood circulation to the chest. But when it comes to the most comprehensive action for breast health, it should be the push-ups.” Long Yun said, for adult women with small breasts, do 5 to 10 times a day push-up exercise, can make the pectoral muscles become “thick”, visually produce the effect of “redevelopment”.
Introduce a set of indoor can be completed in the “small movements”, just 8 sections, each section to do four 8 beats, do twice a day, help breast form upright.
1, around the elbow movement.
Hands on their shoulders in front of the bottom, elbows drive the shoulders to do rotational movements, clockwise rotation 4 circles, counterclockwise rotation 4 circles for a cycle, repeat 4 cycles.
2.Shoulder exercise.
Hold your head high, place both upper arms on both sides of your body, hang down naturally, do shoulder rotation movement with shoulder joints as the center, rotate clockwise for 4 circles, counterclockwise for 4 circles for 1 cycle, repeat 4 cycles, relax your shoulder and chest muscles.
3. Chest expansion exercise.
Extend both palms, bend elbows, lift both upper arms and both palms to chest level, first do front and back stretching movement along the horizontal direction once, then do stretching movement of both arms along the horizontal direction from the middle of the chest to both sides once, repeat 4 times for 1 cycle, 4 cycles in total.
4.Swinging fist chest expansion exercise.
Both upper arms in turn bend elbows and fists, along the horizontal direction to the outside of the chest to do stretching exercises, left and right once each, repeat 4 times for 1 cycle, a total of 4 cycles, increased lateral stretching of the upper limbs to improve blood circulation to the outside of the breast.
5.Shoulder shaking exercise.
Double upper arms placed on both sides of the body, natural down, with the shoulder joint as the center, shoulder driven elbow and then drive the forearm, hand from the bottom up clockwise lift over the top of the head rotating circle 4 times, and then the same method counterclockwise rotation 4 times for 1 cycle, a total of 4 cycles, stretching the lower and lateral breast, can prevent breast sagging.
6, flexion and extension exercise.
Both upper arms fist raised elbow in front of the chest level to do alternate flexion and extension movements, a flexion and extension repeated 4 times for 1 cycle, a total of 4 cycles, effectively pulling the breast, to promote the operation of the breast blood.
7, forearm cross-wrist rotation movement.
Upper arm fist raised elbow in front of the chest level to do rotational movements, while twisting the chest left and right along the horizontal direction, effectively pulling the inner and outer breast, to promote breast lymphatic reflux.
8, clenched fist diagonal upward stretching exercise.
Fist in both hands, the right hand to the upper left until the right upper arm straight overhead, the left hand to the upper right until the left upper arm straight overhead, so alternating 4 times for a cycle, a total of 4 cycles, effective stretching of the chest and both sides of the breast, below the meridians, can prevent breast sagging.