A, conducive to the healthy development of breast food 1, soy: soy and soy foods contain isoflavones, this substance has a two-way regulation of estrogen levels, reducing breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to breast health. 2, edible mushrooms: silver fungus, black fungus, shiitake mushrooms, monkey head mushrooms, poria and other foods, is a natural biological response regulator, can enhance the body’s immune system, has a strong anti-cancer effect. Studies have shown that eating more edible mushrooms can add to a woman’s breast health. 3, kelp: kelp is a large edible algae, for women, not only beauty, hair, slimming and other health effects, but also can assist in the treatment of breast enlargement. 4, nuts, seeds food: seeds, nuts food including soybeans containing lecithin, peanuts, etc., rich in protein almonds, walnuts, sesame seeds, etc., which contains a large number of antioxidants, which can play a role in the anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, and the intake of rich vitamin E can make breast tissue more elastic. 5, fish and seafood: yellowtail, snapper, loach, scallops, octopus, squid, sea cucumber, oysters, as well as kelp, sea artemisia, etc., rich in essential trace elements, have a unique role in protecting the mammary glands. 6, milk and dairy products: milk and dairy products are rich in calcium, beneficial to breast health. 7.Fruits of various colors: What fruits can prevent breast cancer? Mango, hawthorn, jujube, red apple, purple grape, kiwi, lemon, strawberry, tangerine, fig, etc., allow women to take in a variety of vitamins and get anti-breast cancer substances at the same time. 8, vegetables: vegetables and staple foods with a reasonable mix, not only conducive to health, if the daily diet to ensure the intake of sufficient vegetables, more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, loofah, radish and some green leafy vegetables, etc., to maintain the health of the breast is very helpful. 9, cereals: cereals such as wheat (flour), corn and some mixed grains often eat, all have a health effect on the breast. Wheat contains a large amount of soluble and insoluble fiber, soluble fiber to help the body lower cholesterol; insoluble fiber helps to prevent cancer, corn is the best food for breast enhancement by nutrition experts. Second, in order to breast health should eat less food 1, salt and fast food: salt and other foods containing high amounts of sodium will keep more body fluid in women’s bodies, increasing breast discomfort. Therefore, women should try to eat foods with lower salt content, and eat less canned and saltier cooked foods. Fast food tends to be higher in salt as well. It should be noted that the fried food in fast food contains very high calories, which will accelerate the body’s estrogen production, making breast enlargement more serious, should also try to eat less. 2, meat: The latest study by the American Center for Women’s Family Health found that eating more meat foods, not only excessive calorie intake, but also more cholesterol intake. The cholesterol will stimulate the body to secrete more hormones, and the majority of breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have problems with their breasts. Experts advocate that women should properly control the intake of meat containing hormones in their daily diet. 3, coffee: excessive intake of coffee, cola and other stimulating beverages, easy to increase the body fluid of the breast tissue, aggravate the swelling of the breast, making the breast feel uncomfortable.