AIDS patients: Life conditioning plays a very important role in the occurrence, development and regression of the disease. Accordingly, I have reviewed the relevant information and initially developed a method of life conditioning according to the patient’s constitution, and according to this method, I have guided a large number of AIDS patients in life conditioning and achieved certain results, so I share it with you here. This method is still immature, so I hope you will give me more suggestions or comments so that I can improve it to better guide the lives of the majority of patients and improve the overall quality of life. You can follow the requirements of each type of body according to your own body type for life conditioning.
Peaceful constitution
1, reasonable diet: daily diet mainly includes grain, meat and eggs, dairy products, soy products, vegetables and fruits. Pay attention to the matching of meat and vegetarian dishes, and avoid the repetition of the same type of food. “Breakfast should be good, lunch should be full, dinner should be less” is the ancient maxim of health.
2, sleep enough: one third of a person’s life is spent in sleep. Medical research shows that in deep sleep, the body’s cells can repair themselves, so to ensure adequate sleep (about 8 hours a day).
3, the right amount of exercise: the right amount of exercise for the metabolism of various organs of the body, operation, nutrient absorption has a non-negligible role. In general, a person needs half an hour of exercise a day, and aerobic exercise is good. Such as tai chi, walking, walking half an hour a day, not only not tired, but also exercise.
4, quit smoking and quit drinking.
5.Mind balance: disease not only affects our body, but also poses a threat to our psyche. Faced with the disease, we should treat it with a healthy psychology, full of confidence in the scientific treatment, full of confidence in their own perseverance. Any frustration and anxiety will affect normal life, our work and rest, and diet, so it is quite important to face the disease with a healthy psychology.
Yang deficiency quality
1, mental conditioning: Yang deficiency often shows poor mood, easy to sad, so we must strengthen the mental conditioning, good at regulating their emotions, to go to sadness, prevent panic, and joy and anger, to eliminate the influence of bad emotions.
2, environmental conditioning: this physique more form cold limbs cold, like warmth and fear of cold, resistant to spring and summer but not to autumn and winter, so the Yang deficiency physique should be especially heavy environmental conditioning, to more sunshine, improve human resistance.
3, strengthen physical exercise: because “moving is Yang”, 1 to 2 times a day, the specific project depends on physical strength.
4, diet conditioning: eat more aphrodisiac food, such as mutton, dog meat, venison, chestnuts, walnuts, shrimp, ginger, garlic, pumpkin, sorghum rice, white flour, purple rice, black rice, garlic, leek, leek, mustard, onion, coriander, chili, fennel, carrot, toon, lotus root (cooked), garlic moss, onion, snow red, fennel seedlings, silkworm chrysalis, dates, lychee, peach, longan, pomegranate, cherry, coconut milk, durian, apricot, chestnut. Durian, apricots, chestnuts, sour plums, umeboshi, grapes, kumquats, oranges, hawthorn, sweet oranges, etc. Eat less or do not eat cold foods such as: mung beans, buckwheat, green radish, white radish (raw), gourd, zucchini, winter melon, vegetable melon, bitter melon (raw), cucumber, shoot melon, loofah, celery, yellow cauliflower, hollow cabbage, wild amaranth, sea celery (kohlrabi), cauliflower, spinach, hair cabbage, stone cauliflower, purple cabbage, rape, amaranth, lotus greens (raw), lettuce, bamboo shoots, mushrooms, enoki mushrooms, straw mushrooms, mushrooms, Eggplant, dandelion, wild rice, broccoli, aloe vera, cactus, kelp, lettuce (lettuce), watermelon rind, kudzu, mullein. Melon, watermelon, pear, banana, kiwi fruit, persimmon, water chestnut, melon, sugar cane, mangosteen, strawberry, lotus seed core, etc.
Qi deficiency quality
1, regulating the mood: people with qi deficiency are often in a depressed state. Mental regulation that is, to cheer them up, become optimistic, open-minded, happy.
2, do not often lie in bed. Because lying down for a long time will hurt the qi, according to their physical strength to carry out moderate exercise. But do not overwork, do not do heavy work, do not overthink the problem.
3, dietary regimen: the qi deficiency food: beef, chicken, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, eels, shrimp, mushrooms, etc.. Can often alternate the selection of clothing. The gas injury food are: hawthorn, bergamot, betel nut, garlic, skunk cabbage, radish tassel, coriander (coriander), pepper, lotus leaf, buckwheat, grapefruit, tangerine, kumquat, orange, water chestnut, raw radish, mustard, chrysanthemum, tea and alcohol and tobacco.
4, living: deficiency of the ability to adapt to changes in the cold and heat is poor, cold season often feel cold hands and feet, easy to catch a cold. Therefore, winter to avoid cold on the temperature. Summer temperature is too high will hurt the gas, so summer to pay attention to avoid heat.
Yin deficiency quality
1, spiritual conditioning: this physique is more impatient, often irritable, this is the yin deficiency fire, fire disturbs the gods, should follow the “Yellow Emperor’s Classic of Internal Medicine” in the “tranquil emptiness”, “spirit within the guard” of the law of nourishing the gods. Usually in the work, non-principle issues, less and less people fight, to reduce anger, to participate in less recreational activities to win or lose.
2, environmental conditioning: summer should pay attention to avoid heat.
3, diet conditioning: do not eat warm and dry, spicy, fragrant food, such as mutton, dog, shrimp, onion, ginger, garlic, leek, allium, pepper and fried fried food to protect Yin submerged Yang; can eat more should be light food, such as glutinous rice, honey, dairy products, sugar cane, fish, grapes, persimmons, Sydney, apples, watermelon, lotus root, etc..
4, abstain from sexual desire: because the essence of Yin, Yin deficiency when the protection of Yin, and too much sex can hurt Yin essence.
Special endowment
1, living to avoid allergens: living room should be well ventilated. Keep the room clean, bedding, bed sheets should be washed and dried frequently, can prevent allergies to dust mites. Interior decoration should not be immediately after moving in, should open the windows, so that formaldehyde and other evaporation clean before moving into the new home. In spring, when there is more outdoor pollen, we should reduce the time of outdoor activities, and food should be beneficial to the gas and solid table.
2, dietary conditioning: diet should be light, balanced, with appropriate coarse and fine, meat and vegetables in reasonable combination. Eat more food to benefit the table, eat less buckwheat (containing allergenic substances buckwheat fluorescein), fava beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, chili, and other spicy products, and should avoid fishy hair and food containing allergenic substances. Avoid eating all kinds of allergy-causing foods to reduce the chance of attack. Note: People with special endowments should avoid eating cold, fatty, greasy and various “hairy” products, such as fish, shrimp, crab, chili, fatty meat, strong tea, coffee, etc., to avoid triggering the disease. Avoid contact with allergenic substances, such as dust mites, pollen, paint, etc.
3, exercise: actively participate in a variety of physical exercise to enhance physical fitness. Exercise in cold weather to pay attention to the cold to keep warm, to prevent colds.
Phlegm and dampness
1, phlegm and dampness of the physique. Most obese, heavy body easily tired, so should adhere to long-term physical exercise, walking, jogging, ball, swimming can be chosen, the amount of activity should be gradually increased.
2, diet conditioning: eat less fat, sweet and thick, alcohol should not drink more, to eat less salt, and do not be too full. Eat more vegetables and fruits, especially some food with spleen and dampness, phlegm, such as white radish, water chestnut, purple cabbage, jellyfish, onion, batch loa, dates, lentils, coix seeds, red beans, broad beans, cabbage, etc.
3 , living: should not live in a dark, humid environment to more sunshine, sunlight can disperse moisture, sunlight can invigorate the yang energy. In the rainy season, pay attention to the invasion of dampness.
Damp-heat quality
1 , regulating the mood: should maintain a balanced state of mind, do not be impatient in all matters. Everything more for the sake of others, learn to restrain emotional impulses.
2, suitable for doing large intensity, large amount of exercise. Such as long-distance running, swimming, mountain climbing, various ball games and martial arts. This can achieve the purpose of clearing heat and dampness through sweating.
3 , diet conditioning: diet to light, can choose coix seeds, lotus seeds, poria, red beans, broad beans, mung beans, duck, carp, rabbit, carp, snail, loach, winter melon, loofah, gourd, bitter melon, cucumber, cabbage, celery, capers, cabbage, lettuce, lotus root, hollow cabbage, radish, bean curd, mung bean sprouts, amaranth, kale, bamboo shoots, purple cabbage, kelp, bitter melon, cantaloupe, loquat, orange, pear. pear, horseshoe, etc. Avoid eating spicy, dry, hot, tonic, fatty, sweet and greasy foods, such as wine, cream, animal offal, chili, ginger, onion, garlic, dog meat, venison, mutton, chili, pineapple, lychee, mango and other warm foods. Reduce sweet, salty food and wine. To avoid helping dampness to generate heat. Do not eat excessively full. Should give up smoking and alcohol, because tobacco and alcohol can produce dampness and heat.
4, living: to avoid living in low-lying humid places, it is appropriate to choose the sun to avoid shade, good ventilation, dry and cool living environment. Dress should be loose, should not be tight-fitting girdle. Should develop good rest habits, keep the head, face, body and other skin clean and dry. Do not stay up late or work too hard. Do not hold urine and stool, but keep urine and stool open to prevent the accumulation of damp heat.
Blood stasis
1, spiritual conditioning: In the spiritual conditioning of blood stasis body, cultivate optimism. A happy spirit is good for the improvement of blood stasis. On the contrary, bitterness and depression can aggravate the tendency of blood stasis.
2 .Exercise: Do more exercises that are beneficial to all parts of the body, and take the principle of helping qi and blood to run. More exercise helps to dissipate blood stasis. However, middle-aged and elderly people with blood stasis should not participate in strenuous, explosive and competitive sports.
3, diet: avoid cold food, eat more black beans, soybeans, mushrooms, eggplant, rape, mango, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, and other foods with blood circulation, disperse knots, move qi, and relieve liver and depression.
4, living: to go to bed early and get up early. The key to maintenance in the spring and early morning. Spring and the morning Yang Qi is born, do more stretching activities. Autumn and winter should pay special attention to keep warm.
Qi-depression quality
1, regulate the mood: should take the initiative to seek happiness, more social activities, group recreational activities, often watch comedy, comic plays, listening to comedy, as well as encouraging, motivating movies, television, do not watch tragedy, bitter drama. Listen to more light, cheerful and exciting music to improve the mood. Read more positive, encouraging, fun books that show a good outlook on life, in order to cultivate a cheerful, open-minded consciousness, not counting gains and losses in terms of fame and fortune, and be happy with what you have. Make more cheerful friends. Be cheerful yourself.
2, more sports and tourism activities: because sports and tourism activities are able to exercise the body, circulation of Qi and blood, not only to enjoy the natural beauty, conditioning the spirit, breathing fresh air, but also to bathe in the sun and enhance physical fitness.
3, dietary conditioning: eat more food that can move Qi, such as Buddha’s hand, orange, citrus peel, buckwheat, leek, fennel, garlic, ham, sorghum peel, knife beans, citron, lemonade, peel, citrus fruits, onions, loofah, red dates, lilies, lotus seeds, wheat, sorghum, chrysanthemum, coriander, radish, kelp, seaweed, hawthorn, betel nut, rose tea and other foods that move Qi.
4, living: pay attention to warmth, add clothes and bedding, do not get cold. The living room should be kept quiet, prohibit noise, light should be dark, avoid strong light stimulation. Early to bed and early to rise, appropriate exercise.
In addition, I hope that if you have the conditions to often take some suitable Chinese medicine, so that it is helpful to your body.