A recent survey found that 82 percent of smartphone users will play with their phones while defecating, and that the average time to defecate is 3.5 minutes longer than those who don’t play with their phones. The survey noted that 8 percent of people make phone calls in the restroom, 17 percent will answer the phone in the restroom, 97 percent will text or read text messages, and 32 percent of men will use it to play games, compared to 17 percent of women, but women mostly use it to log on to social networking sites. Playing with the phone during bowel movements will increase the probability of constipation and hemorrhoids. When defecating play cell phone long squat, distracted attention when defecating, resulting in delayed or no bowel movement, prolonged defecation time, it was easy to discharge the stool takes longer to discharge, or a long time squatting Nu earn also can not be discharged, this situation will lead to the occurrence of constipation, and long squat will also trigger the perianal blood vessels and anal cushion tissue due to prolonged extrusion, blood stasis, vascular varicose veins The mucous membrane relaxation, induced constipation, hemorrhoids. When defecating, you should focus on reducing the defecation time, prevent constipation and hemorrhoids defecation time should not exceed 10 minutes, while it is recommended to defecate in the morning, to develop good defecation habits, if the symptoms should be treated in time, so as not to induce other diseases.