The performance of autumn dryness autumn is the beginning of autumn, is the transition from hot to cool, is also the human body yin and yang metabolism appears yang elimination yin long transition period. In autumn, due to the temperature difference between morning and evening, after the human body has been “cathartic” too much in summer, all tissues feel insufficient water, many people’s nasal mucosa, lips, mouth, pharynx and skin will look very dry, even nose bleeding, lips dry and cracked bleeding, etc., even drinking water can not be relieved, autumn dry cough patients are also more, these are These are the manifestations of “autumn dryness”. ”Autumn dryness” is a seasonal disease, because the humidity of the air in autumn is relatively low, it is easy to make the body dehydrated and dry symptoms appear, which in turn leads to dry mouth, sore throat, dry nose and bleeding, dry and cracked skin, constipation and a series of “fire” symptoms, and also easy to It can also cause respiratory tract infections. There are many reasons for “fire”, such as: spicy food, greedy food such as mutton and dog meat, excessive smoking and alcohol, excessive mood swings, cold, lack of sleep, etc. can be “on fire”. In addition, autumn is not the season for tonic, improper tonic is also one of the causes of dry throat, sore throat and other fire. According to Chinese medicine, dryness is the main qi of autumn, its qi is clean and sober, its nature is dry, dryness hurts people, easy to consume fluid, the so-called “dryness is dry”. The pharynx is the organ of food and drink, breathing and sound, and the onset of external dryness, mostly from the mouth and nose, dryness hurts the lungs and the lungs, and the lungs are dysfunctional, resulting in nasal disease or pharyngeal disease, nasal dryness, nasal bleeding, dry throat, dry cough without phlegm, etc. Therefore, those who have a history of chronic pharyngitis should pay particular attention at this time to prevent the recurrence of chronic disease. Autumn dryness is most likely to hurt people’s lung yin, so we should pay attention to nourishing yin and moistening the lungs in autumn, especially to protect the Jin. Dietary regimen to prevent dryness and protect yin, nourishing yin lung as a guideline, to “clear and moist” is appropriate: 1, usually pay attention to hydration, drink more light tea, soy milk, eat more radish, pear, banana, tomatoes, water chestnuts, lily, lotus root, silver fungus, lotus seeds, pumpkin, cucumber and other products to moisten the lungs, nourish yin and clear dryness; ban smoking and alcohol, avoid spicy fried food Avoid spicy, fried and baked foods. Treatment of “fire” to pay attention to two points, one is to use Chinese medicine to regulate the whole body and cure the root, do not blindly use Western medicine, because antibiotics only “anti-inflammatory” not “remove fire”; 2, is to be based on Chinese medicine is to treat the symptoms according to the principles of evidence-based treatment. In our daily drinking water, we can use some herbal tea to play a role in preventing dryness and removing fire, such as the use of some dendrobium, green fruit, northern ginseng, yuan ginseng, maitong, etc., such as sore throat can be soaked with silver flower, chrysanthemum, etc. Pharyngitis patients should also try to eat less sweets, tablets, etc., adhere to the daily morning light salt water gargle; regular life, keep a relaxed mood; early to bed and early to rise, and pay attention to often open the window, keep the indoor air circulation, according to the weather changes to increase and decrease clothing, to avoid catching cold, to prevent upper respiratory tract infections. Of course, pay attention to the appropriate “spring cover autumn and winter”, can enhance the body’s resistance to cold. In addition, we should remind you that if you have more serious symptoms such as dry nose, eyes, dry mouth and tongue, you should be alert to dry syndrome, which is an autoimmune disease, and you need to go to the relevant department for further diagnosis and treatment.