Sleeping posture of cervical disc herniation, cervical disc herniation is better in flat position, and it needs low pillow, side position is also possible, the pillow should not be too high, do not make the neck flexion or muscle tension. Choose a low pillow or a pillow with elasticity, especially a wavy latex type pillow is better to relax the neck and shoulder muscles, relieve muscle spasm, reduce pain and reduce the exudation of inflammatory substances. Sleeping with cervical disc herniation, especially to avoid high pillows, so that muscle tension, neck flexion, easy to aggravate the disc herniation. It is also not suitable for low pillows without pillows, and the head is also more tense or the head is not supported. There is also little benefit if the neck is already backward or in a position that violates the curvature, such as pillowing a wine bottle.