With the development of modern technology, the transformation of labor production methods, the increasing number of people working at desk jobs, the popularity and prolonged use of computers, and the reduction of outdoor sports, all these factors have led to the initial onset of cervical spondylosis at an increasingly younger age. The treatment of cervical spondylosis is based on the different diseases and different stages of development of patients using different treatment methods, including conservative treatment and surgical treatment. Your cervical spine problem is mild and the nerve compression is not obvious, so it is better to take conservative treatment: including cervical traction, local physiotherapy, hot compress, massage, appropriate neck protection, increase outdoor exercise, and reduce ambulation and computer use time. Of course, medication can be used to accelerate recovery. Conservative and surgical treatment of cervical spondylosis cannot make the symptoms disappear completely, but generally it is remission, and the purpose of treatment is achieved if it can be relieved without aggravation, but attention must be paid to regular follow-up. Sometimes the subjective symptoms are not significantly aggravated, but the nerve compression is progressively aggravated, so sometimes it is necessary to change the treatment plan. Prevention of cervical spondylosis is mainly a matter of self-care: take a break every hour or so for ambulatory work (including the use of computers), and do head and neck tilting and some neck and shoulder relaxation activities, use a low pillow when sleeping, and do not let the back of the neck fall out. Outdoor sports such as swimming and kite flying are preferred, and cervical traction can be done appropriately (the weight should not be too heavy). It is also important not to let the neck, shoulders and back get cold.