High blood pressure should be self-adjusted and medicated. Scientifically, there is no such thing as what to drink for high blood pressure to lower it. 1. Self-adjustment: Generally, hypertension can be diagnosed when the systolic blood pressure is ≥140mmHg and/or diastolic blood pressure is ≥90mmHg in three measurements taken on non-same day. There may be a transient transient increase in blood pressure after stress, cold, strenuous exercise, exertion, or late night. Pay attention to the list of diet, avoid high sodium food, appropriate exercise, quit smoking, limit alcohol, regular work and rest, and have a calm mind. 2. Taking medication: Diagnosed hypertension should take antihypertensive drugs, commonly used chlorosartan, hydrochlorothiazide, spironolactone, propranolol, bisoprolol, atenolol, nifedipine, amlodipine and so on. Drugs should be used under the guidance of a physician, do not be superstitious prescriptions, delayed treatment.