Spermatorrhea, as the name implies, is the automatic flow of semen, whether during the day or night, without dreams. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. The specific practice of rinsing their scrotum with cool water 2 to 3 times a day, each time about 3 minutes; lifting anal exercise, repeatedly do 20 to 30 times; take the palms of opposite hands, rub and heat, in the waist to the sacral coccyx push rub 100 times; 3, life conditioning have bad habits such as staying up late, masturbation, cut off bad habits; do not smoke, do not abuse alcohol, eat more fresh vegetables, fruits, etc., to keep the bowels open, active exercise, strengthen resistance, do more abdominal exercises. Increase resistance, do more abdominal exercises, such as sit-ups, etc. Reduce stress and keep your mood relaxed. Don’t sit for a long time, so that varicose veins don’t affect local blood circulation. Don’t strain and drink more warm water to stimulate urination. After the above treatment most gradually recover, do not have too much pressure on the mind, bad emotions, stress aggravate the disease.