Vertigo is a kind of kinetic or positional illusion caused by the impaired spatial orientation of the body due to various reasons, and the attacks are often accompanied by spinning dizziness, often with nausea, vomiting, cold sweat and tinnitus. Some types of vertigo attacks can cause tinnitus, deafness and other damage to the vestibular, vestibular and cochlear organs; frequent attacks of vertigo not only affect social interaction, narrow the circle of life and increase the mental stress of patients, but also may have serious effects on life activities (such as pits, wells, crossing roads, hiking, driving, working at height), which can seriously lead to falls, fractures and even endanger lives. In addition, vertigo is also an early manifestation of some acute cerebrovascular diseases (stroke), which can lead to hemiplegia, hemiparesis, and even sudden death if not treated in time. 1. To carry out dietary regimen. The diet of vertigo patients should be nutritious and fresh and light. Eat more eggs, lean meat, green vegetables and fruits. Avoid eating fatty, sweet and spicy things, such as fatty meat, fried things, alcohol, chili peppers, etc. Nutritious food can replenish the body’s deficiency, so that the vitality of blood, brain marrow full. For vertigo caused by anemia, leukopenia or chronic wasting disease, nutritional conditioning should be the main concern. Fatty, sweet, pungent and spicy products can produce phlegm and fire, which can aggravate vertigo. Therefore, people suffering from hypertension and cerebral arteriosclerosis should be careful with fatty, sweet and spicy products. During the acute attack of vertigo, the intake of water and salt should be controlled properly. Modern medicine believes that this can reduce the edema of the inner ear vagus and vestibular nerve nucleus, so that the vertigo symptoms can be relieved or the attacks can be reduced. 2. Spiritual conditioning should be carried out. The mental adjustment of vertigo patients should not be neglected. Mental stimulation such as depression and irritation can cause hyperactivity of liver yang or internal movement of liver wind, and induce vertigo. Therefore, vertigo patients should be broad-minded, optimistic, relaxed and emotionally stable, which is very important to prevent vertigo attacks and reduce the number of attacks. 3. Pay attention to rest and living. Excessive fatigue or lack of sleep is one of the triggering factors of vertigo. You should pay attention to rest both during and after vertigo attacks. During the acute attack of vertigo, you should rest in bed. If the vertigo is caused by insufficient blood supply to the vertebral artery, the symptoms will be aggravated when standing up, but can be reduced when lying in bed. Bed rest can also prevent physical injuries caused by fainting. It is very important for vertigo patients to get enough sleep. With adequate sleep, the symptoms may be reduced or disappear. Furthermore, patients with vertigo should try to avoid turning their head and neck back and forth. If there is inner ear lesion, the change of head position may affect the function of vestibular system and induce vertigo. In cervical spondylosis, when the neck is turned or tilted, the vertebral artery can be pressurized and affect the blood circulation in the brain, which can cause vertigo due to insufficient blood supply to the brain. The stimulation of sound and light can also aggravate vertigo, so the living room should be quiet and the light should be dim.