Shoulder functional exercise 1.Point pressing shoulder acupuncture points (shoulder eight points) 2.Push and massage shoulder front, shoulder outside, shoulder back, three yin meridians, three yang meridians. 3.Knead the shoulder muscles 4.Shoulder exercise Arm vibration flying 5.Internal shoulder hitching —- brushing exercise 6.Front flexion and abduction —- washing face 7.Adduction and abduction —- combing hair 8.Pulling hands behind the back (rowing) 9.Upward back stretching —- climbing wall against the wall + stretching lazy back 10.Front and back 8 circle 11.Bending arm circle