Weight loss is an eternal topic for women, and there have been many weight loss methods and experiences circulating. So “no matter white cat or black cat, catching a mouse is a good cat” is adapted to weight loss? Is the “menstrual weight loss” promoted by many women a good way to lose weight? First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine gynecologist Zeng Cheng said that the so-called menstrual weight loss, is the use of menstruation in the female menstrual period of some of the special features, based on the body’s functional status and with diet and certain exercises, in order to achieve the purpose of weight loss. But in fact, menstrual weight loss is not well handled easily on the health damage, more harm than good.