Exercises such as swimming and walking on an elliptical machine are ideal as they do not place a large burden on the joints. Avoid exercises such as running and brisk walking that may cause pain in the sacroiliac joints, and if muscle tension occurs, apply a hot towel with wet compresses or ask a professional for a massage.
At the same time, under professional guidance, exercises such as hip bridges can be performed to target the muscles of the lower back, abdomen and buttocks that are related to the stability of the pelvis and sacroiliac joints, which can effectively relieve discomfort in the sacroiliac joints.