When working, get up every half hour, turn your head and neck, and move around for a while. Air conditioning can not blow against the neck, you can prepare a jacket with a collar in the office, pay attention to the warmth of the neck and shoulders. In addition, pay attention to the sleeping position, the best to lie flat. Lying on your side or sleeping on your stomach and pressing your arms under your head will increase the burden on your cervical spine. The pillow should be narrower, can rest under the neck, to a fist height is better. When sleeping, the head is slightly tilted back somewhat to ensure a slight curvature of the cervical spine. 1, face the disease and build confidence: to have a correct understanding of the disease, establish confidence to overcome the disease. Cervical spondylosis has a long course, intervertebral disc degeneration, bone spur growth, ligament calcification, etc. is related to ageing and aging of the body. The disease is often recurrent, and the symptoms may be heavier during the attack, affecting daily life and rest. Therefore, on the one hand, we must eliminate the fear of pessimism, and on the other hand, we must avoid the mentality of getting by. 2, pay attention to rest: bed rest has an important role in relaxing the neck muscles, reducing muscle spasm and the pressure of the head weight on the intervertebral disc, as well as eliminating tissue pressure edema. However, bed rest should not be too long to avoid changes such as muscle atrophy, tissue adhesions and joint adhesions, which hinder the recovery of cervical spondylosis. 3, pay attention to the maintenance of the body: the human body is like a complex machine, from time to time need to be maintained. Especially the cervical spine, should try to avoid unnecessary injury. Whether it is sleep, rest, study and work, and even some daily movements, we must maintain good habits, always forget the protection of the cervical spine, while strengthening the exercise of the cervical muscle. 4, do not rush to the doctor: the treatment of cervical spondylosis is divided into surgical and non-surgical treatment. The vast majority of patients can be relieved or even cured by non-surgical treatment. However, each treatment method has its own unique operation, role and indications, and requires the guidance of a specialist physician, and there is a certain course of treatment. Do not seek medical advice in a hurry, change treatment frequently or use multiple methods in a haphazard way, which will not only get no treatment effect but also aggravate the disease. Reminder: Once the diagnosis is clear, most people can be conservative treatment, mainly to activate blood, blood vessel expansion, to improve brain circulation. At the same time, it is extremely important to exercise the cervical muscles. Here we recommend three kinds of exercise, such as flying kites, playing badminton and swimming. In very few cases, if conservative treatment does not work, surgery is required. Once cervical vertigo occurs, you must go to the orthopedic department or spinal surgery department of a regular hospital as soon as possible, rather than blindly looking for massage or cupping, which can easily cause intervertebral disc damage and compress the spinal cord, resulting in more damage.