Dream talking is often related to long-term stress, tension, anxiety and other mental factors. Since the brain also keeps part of the nerves active during sleep, stimulation of the language center may cause the phenomenon of dream talking. According to the causes, the phenomenon of dreaming can be solved in the following ways: 1. Phytodynamics: mental stress, staying up late, excessive excitement, anxiety and other factors can cause phytodynamics. Patients can adjust their mental state by exercising, listening to music, traveling, combining work and rest or consulting a psychiatrist, and taking sedative-hypnotic drugs such as eszopiclone and diazepam, nerve-nourishing drugs such as methylcobalamin and B vitamins, or antidepressant drugs such as triclosan and citalopram under the guidance of a doctor; 2. Poor sleep quality: On the one hand, it may be causally related to plant nerve disorders, and plant nerve disorders should be actively treated. disorder. On the other hand, poor sleep environment, strenuous exercise before bedtime, watching nerve-stimulating movies and TV, drinking strong tea or coffee, etc. can affect sleep quality. First of all, you should ensure a quiet sleep environment with weak or no light, and keep a calm and relaxed state of mind before going to bed. Those who have poor sleep quality for a long time should actively seek medical advice and take sedative-hypnotic drugs under the guidance of a doctor; 3. Liver fire and kidney yin deficiency: Chinese medicine believes that dream talking is related to factors such as liver fire and kidney yin deficiency, and such patients often have symptoms such as insomnia, dreaminess, sleep disorders and temper tantrums, which can be treated under the guidance of Chinese medicine, including herbal treatment and acupuncture treatment.