Prevention of hemorrhoids should start from the usual, specifically, should pay attention to the following aspects: 1, life should be regular, more physical exercise. Physical exercise is beneficial to blood circulation, promote gastrointestinal peristalsis, improve blood circulation, and prevent hemorrhoids. 2, prevent constipation. Constipation is one of the causes of hemorrhoids, daily diet should eat more fresh vegetables, fruits and other foods rich in fiber and vitamins, eat less spicy and irritating food, stubborn constipation should be diagnosed as soon as possible to the hospital, the treatment of the primary disease, can not be long-term laxative or long-term enema, so as not to avoid the mucous membrane of the rectum sensory retardation, defecation reflex retardation, aggravate the constipation, and in turn, make hemorrhoids occur. 3, develop the habit of regular defecation. Correct the long-suffering stool, prevent squatting toilet time is too long, defecation closed mouth meditation, do not talk about laughter. 4, keep clean around the anus. Pay attention to hygiene, prevention and control of infection, so as not to induce or aggravate hemorrhoids, usually should often be the anus of hot compresses, change underwear, especially hemorrhoids flare-ups, at least two times a day for the anus hot water sitz bath, can promote blood circulation in the anus, timely treatment of intestinal inflammation and local inflammation of the anus. 5, pay attention to the lower body to keep warm. Keep the blood flowing, drink more boiled water to avoid dehydration, intestinal dryness and dry stools. 6.Avoid sitting and standing for a long time. Timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension. 7, pay attention to pregnancy and childbirth health care. After women’s pregnancy, the uterus expansion affects hemorrhoidal venous return, easy to induce hemorrhoids, and generally less activity during pregnancy, resulting in dry stools and induced hemorrhoids after delivery of a large number of blood loss, intestinal dryness, less Tsu dry constipation, aggravated or induced hemorrhoids. Therefore, during pregnancy should be appropriate to increase the activities, avoid sitting and standing for a long time, each time with warm water fumigation of the anus after local, to improve blood circulation, postpartum should eat more food rich in Jin juice, such as honey, etc., to prevent stool dryness, constipation, caused by hemorrhoids. 8, often do lift the anus movement. Specific practice is: the whole body relaxation, or sitting or standing or lying down can be, abandon all distractions, intentionally contraction of the anus, slowly up, like a strong bowel movement, the intention of the sinking of the gas to the Dantian, and then relaxation, and so repeated a few times to dozens of times ranging from the general each time to do 30 times a day to do twice. This movement can be carried out at any time, anywhere, office, car, watching TV, walking, rest can be done, the effect is very good.