Intestinal bad mood will also be poor The intestinal tract is the body’s largest detoxification organ, responsible for most of the body’s detoxification tasks, but also bear the burden of fending off disease. Even if people are in a state of rest, the intestinal tract is still in motion, in addition to participating in the digestion and absorption of food, but also involved in the regulation of many important organ functions. In addition, the intestinal tract can be called the second human “brain”. The intestines have 100 billion nerve cells, mainly responsible for people’s subconscious activities, control of human emotions, pentazocine, dopamine, as well as a variety of hormones that make people happy, 95% is synthesized in the intestine. Therefore, a large part of the emotions will be affected by the intestinal nervous system. Bad habits make the intestines early ageing intestines also have age, as long as the intestinal tract is young, people are also easy to live longer and healthier. With the growth of physiological age, the intestinal flora will change. Take bifidobacteria as an example, most people’s adolescence, bifidobacteria gradually reduce; to the youth, the proportion of bifidobacteria from 40% gradually decreased to about 10%, the intestinal tract began to age; into the middle of the old age, the number of bifidobacteria and other beneficial bacterial groups and further reduce. Therefore, the number of bifidobacteria is often used to determine the age of the intestinal tract, but also reflects the physical condition of a person. To ensure the number of beneficial bacteria in the intestinal tract and make the intestinal tract younger, you can eat foods that provide a beneficial environment for the intestinal tract, for example, soybeans contain soybean oligosaccharides, which help the reproduction of beneficial flora. So, can we rest easy with beneficial flora in our intestines? In fact, if we do not pay attention to maintenance, some bad lifestyle, such as irregular work and rest, poor diet, smoking and alcohol abuse, etc., will make the intestinal micro-ecological environment imbalance, which will lead to premature aging of the intestinal tract. Especially the abuse of antibiotics and other drugs, will cause great damage to the beneficial intestinal flora, leading to premature aging of the intestinal tract, Escherichia coli and putrefactive bacteria and other harmful flora lack of beneficial flora constraints, will take advantage of the opportunity to reproduce, on the heart, brain, liver, kidneys, digestive tract, skin, and other important organs causing significant damage, triggering a variety of diseases, and even life-threatening. In addition, to protect the intestinal tract, it is also necessary to prevent “rice drunkenness” and “rice anger”. “Drunkenness” is the urge to go to sleep after eating a meal. This is due to the fact that after eating a meal, the whole body’s blood is focused on the digestive system, and the blood flow to the brain is reduced, which leads to a decrease in the excitability of the brain’s activity, so you want to go to sleep. At this time, if you eat and then sleep, it will affect the intestinal digestion. So some people remembered a famous health quote: “walk a hundred steps after meals, live to ninety-nine”. However, the time and manner of this post-dinner walk is quite delicate, generally about 20 minutes after meals to walk the best, while walking the road side of the belly, on the intestinal digestion is very good. “Meal anger” refers to eating with a bad mood. Anger after eating is food accumulation, anger that food is not transformed. According to Western medicine, anger can cause sympathetic nervous excitement, acting on the heart and blood vessels, so that the digestive function is weakened, poor appetite. Therefore, no matter what is not good when eating, do not get angry, so as not to affect digestion, injury to the intestinal tract. Bowel movement is a technical job When it comes to protecting the intestines, the first thing most people think of is bowel movement. Defecation does reflect and affect the health of the intestinal tract, in order to defecate smoothly, we must pay more attention to the following points: 1, such as defecation feeling obvious to immediately go to the toilet, don’t go to the toilet while reading the newspaper or playing cell phones, so as not to distract the influence of defecation. 2, do not squat in the toilet for a long time, if the squatting time is more than 5 minutes and still no bowel movement, it should end. 3, defecation should not be too hard, so as not to cause damage to the anus, should slowly increase the power, smooth force. If constipation, defecation difficulties, exertion is not only not conducive to defecation, but may increase cardiovascular pressure, many heart patients in the toilet sudden attack, is because of improper exertion, stool is not discharged down, the blood vessels first burst. When defecation is not smooth, appropriate anal lifting is more effective.